Zucchini Noodles with Avocado Pesto & Shrimp: 7 Flavorful Secrets

Oh, let me tell you about my absolute favorite dish that’s both a feast for the senses and a healthy choice too! Zucchini Noodles with Avocado Pesto & Shrimp is a vibrant, fresh meal that never fails to impress. The moment you take that first bite, you’re hit with the creamy richness of the avocado pesto, the bright zing of lemon, and the satisfying pop of perfectly cooked shrimp. It’s like a party in your mouth!

Zucchini Noodles with Avocado Pesto & Shrimp - detail 1

Now, I know what you might be thinking: “Zucchini noodles? Really?” Trust me, they’re a game changer! Not only are they low in calories and carbs, making them a fabulous gluten-free option, but they also soak up all the delicious flavors like a sponge. Plus, with all the nutrients packed into those green spirals, you’re doing something great for your body while indulging in something that tastes so good.

Whenever I whip up this dish, it brings me back to those sunny afternoons spent in my kitchen, experimenting with flavors. I remember the first time I made this for a gathering with friends. Everyone was skeptical at first, but after one taste, their eyes lit up like Christmas morning. The laughter, the clinking of forks against plates, and the compliments just flowed, making it one of those unforgettable moments in the kitchen.

So, whether you’re trying to eat healthier or just want a light meal that’s full of flavor, this recipe has you covered. Get ready to dive into a dish that’s as delicious as it is good for you!

Ingredients for Zucchini Noodles with Avocado Pesto & Shrimp

Alright, let’s gather those fresh ingredients! Here’s what you’ll need to whip up this delightful dish:

  • 5-6 medium zucchini (about 2 1/4-2 1/2 pounds total), trimmed
  • ¾ teaspoon salt, divided
  • 1 ripe avocado
  • 1 cup packed fresh basil leaves
  • ¼ cup unsalted shelled pistachios
  • 2 tablespoons fresh lemon juice
  • ¼ teaspoon ground black pepper
  • ¼ cup extra-virgin olive oil plus 2 tablespoons, divided
  • 3 cloves garlic, minced
  • 1 pound raw shrimp (21-25 count), peeled and deveined, tails left on if desired
  • 1-2 teaspoons Old Bay seasoning (adjust to taste)

When you pick your zucchini, look for ones that are firm and smooth; they’ll give you the best noodles. And don’t skimp on the avocado – it’s the heart of that creamy pesto! Trust me, every bite will be worth it!

How to Prepare Zucchini Noodles with Avocado Pesto & Shrimp

Alright, let’s get down to the fun part—making this scrumptious dish! I promise, it’s easier than you might think. Just follow these steps, and you’ll have a gorgeous plate of Zucchini Noodles with Avocado Pesto & Shrimp in no time!

Step 1: Prepare the Zucchini Noodles

First things first, grab your zucchini! You can use a spiral vegetable slicer for those perfect noodle shapes, or if you don’t have one, a simple vegetable peeler will do the trick. Just run the peeler down the length of the zucchini to create long, thin strips. Aim for those lovely ribbons, they’re just so much fun!

Make sure to keep turning the zucchini as you peel or spiralize, so you get the most noodles possible. The goal is to have about 4 cups of noodles—trust me, you’ll want all that goodness!

Step 2: Drain the Zucchini Noodles

Now that you’ve got your noodles, it’s time to drain them. Toss those zucchini noodles in a colander with ½ teaspoon of salt. This step is super important! It helps draw out excess moisture, so your dish doesn’t end up watery later. Let them sit for about 15 to 30 minutes. While you wait, you can prep your other ingredients!

Once they’ve drained, gently squeeze the noodles to remove any lingering water. You want them to be nice and dry so they soak up all that delicious pesto flavor!

Step 3: Make the Avocado Pesto

Let’s whip up that creamy avocado pesto! In a food processor, combine the ripe avocado, fresh basil leaves, shelled pistachios, lemon juice, black pepper, and the remaining ¼ teaspoon of salt. Pulse it all together until it’s finely chopped. Then, drizzle in that ¼ cup of extra-virgin olive oil while processing until the mixture is smooth and creamy. You’re going to love how vibrant and fresh it smells!

Step 4: Cook the Shrimp

Now for the shrimp! Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once it’s hot, add in your minced garlic and sauté for about 30 seconds until it’s fragrant—oh, the aroma is heavenly! Next, toss in those raw shrimp, sprinkle them with Old Bay seasoning, and cook until they’re almost done, about 3 to 4 minutes. You’ll know they’re ready when they turn that gorgeous pink color and curl up slightly. Just be careful not to overcook them; they’ll continue to cook a bit after being removed from the heat.

Step 5: Combine and Toss

Alright, it’s time to bring it all together! In the bowl with your shrimp, add the drained zucchini noodles and that luscious avocado pesto. Gently toss everything together until the noodles are coated in that creamy pesto goodness and the shrimp are evenly distributed. Just think of all those flavors mingling together! You want to make sure everything’s well combined, so every bite is packed with deliciousness.

And there you have it! Your Zucchini Noodles with Avocado Pesto & Shrimp is ready to be devoured. It’s a quick, healthy meal that’s sure to impress anyone who’s lucky enough to share it with you!

Why You’ll Love This Recipe

  • Healthy and Nutritious: Packed with fresh veggies, healthy fats from the avocado, and lean protein from the shrimp, this dish is a guilt-free way to enjoy a fulfilling meal.
  • Quick and Easy: With just 40 minutes from start to finish, you can whip up this delightful dish even on the busiest weeknights!
  • Flavor Explosion: The combination of creamy avocado pesto, zesty lemon, and succulent shrimp creates a flavor profile that’s simply irresistible.
  • Gluten-Free Goodness: By using zucchini noodles, you’re keeping it gluten-free and low-carb while still feeling satisfied.
  • Versatile and Customizable: Feel free to mix it up with different proteins like chicken or even add in your favorite veggies for extra crunch!
  • Visually Stunning: The vibrant green noodles and colorful shrimp make for a beautiful presentation that’s sure to impress at any dinner table.

Tips for Success

Alright, my fellow kitchen adventurers, let’s make sure your Zucchini Noodles with Avocado Pesto & Shrimp turns out absolutely perfect! Here are some tried-and-true tips to help you avoid common pitfalls and elevate your dish:

Choose the Right Zucchini

When selecting zucchini, go for the smaller, firmer ones. They tend to have a sweeter flavor and less water content, which means better noodles! If you see any with soft spots or wrinkles, give them a pass.

Don’t Skip the Draining Step

This is crucial! Allowing your zucchini noodles to drain with salt not only removes excess moisture but also enhances their flavor. If you skip this step, you could end up with a watery dish. Nobody wants that!

Perfect Your Pesto

For a truly creamy avocado pesto, make sure to blend it until it’s super smooth. If it feels a bit thick, just add a splash more olive oil or a tiny bit of water to reach that dreamy consistency. Trust me, a smooth pesto will coat your noodles beautifully!

Season to Taste

Feel free to adjust the seasoning! Old Bay is fantastic, but if you want to spice things up, try adding a pinch of red pepper flakes or even some lemon zest for an extra zing. Tasting as you go is the key to finding that perfect flavor balance!

Cook Shrimp Just Right

Overcooked shrimp can be rubbery and sad, so keep a close eye on them! They only need a few minutes to cook through. As soon as they turn pink and start to curl, it’s time to take them off the heat. Remember, they’ll continue cooking a bit even after being removed from the pan.

Experiment with Add-Ins

This dish is super versatile! You can easily swap out shrimp for grilled chicken, scallops, or even sautéed tofu for a vegetarian option. And feel free to toss in other veggies like cherry tomatoes, bell peppers, or spinach for added color and nutrients!

Serve Fresh for Best Flavor

While leftovers can be tasty, this dish is best enjoyed fresh. The noodles can become soggy over time, so consider making just what you need for your meal. If you do have leftovers, store them in an airtight container and eat them within a day or two.

With these tips in your back pocket, you’re all set to create a stunning and delicious dish that’ll impress yourself and anyone lucky enough to share it with you. Happy cooking!

Nutritional Information

Let’s take a moment to appreciate just how nutritious this Zucchini Noodles with Avocado Pesto & Shrimp dish is! Here’s a breakdown of the estimated nutritional values per serving:

  • Calories: 446
  • Fat: 33g
  • Saturated Fat: 5g
  • Unsaturated Fat: 28g
  • Trans Fat: 0g
  • Cholesterol: 200mg
  • Sodium: 300mg
  • Carbohydrates: 16g
  • Fiber: 4g
  • Sugar: 2g
  • Protein: 26g

These values are estimates, but they give you a great idea of just how wholesome this meal is! You’re getting a healthy dose of protein from the shrimp, plenty of heart-healthy fats from the avocado and pistachios, and all those wonderful nutrients from the zucchini and basil. It’s a guilt-free dish that not only satisfies your taste buds but also fuels your body! Enjoy every delicious bite!

FAQ Section

Got questions about Zucchini Noodles with Avocado Pesto & Shrimp? No worries, I’ve got you covered! Here are some of the most common queries I get about this dish, along with my answers:

Can I use a different protein instead of shrimp?

Absolutely! If shrimp isn’t your thing, you can swap it out for chicken, grilled tofu, or even sautéed scallops. Just adjust the cooking time accordingly to ensure everything is perfectly cooked!

What if I don’t have a food processor for the pesto?

No problem at all! You can make the pesto by hand using a mortar and pestle or even chop everything finely with a knife. It’ll take a bit more elbow grease, but the flavors will still come through beautifully!

How should I store leftovers?

If you have any leftovers (which is rare because it’s so good!), store them in an airtight container in the fridge. Try to eat them within a day or two for the best flavor and texture. Just keep in mind that the zucchini noodles might get a little soggy over time.

Can I make this dish ahead of time?

While it’s best enjoyed fresh, you can prep some components ahead of time! Spiralize the zucchini and make the pesto in advance. Just store them separately in the fridge until you’re ready to combine and cook the shrimp. It’ll save you time on busy nights!

What can I add for extra flavor or crunch?

Great question! You can toss in some cherry tomatoes, bell peppers, or even a sprinkle of feta cheese for a tasty twist. For added crunch, consider topping it with some toasted nuts or seeds. The possibilities are endless!

Is this dish suitable for meal prep?

It’s super easy to make for meal prep! Just follow the steps, portion it out into containers, and you’ve got healthy meals for the week. Just remember to store the zucchini noodles separately to keep everything fresh!

If you have any other questions or need more tips, feel free to reach out! I’m here to help you create the best Zucchini Noodles with Avocado Pesto & Shrimp experience possible!

Storage & Reheating Instructions

Alright, let’s talk about how to store those delicious Zucchini Noodles with Avocado Pesto & Shrimp leftovers! Although this dish is best enjoyed fresh, I totally understand that life happens, and you might have some tasty bites left over.

First, once your meal has cooled down a bit, transfer any leftovers into an airtight container. This helps keep everything fresh and prevents any weird fridge smells from sneaking in. If you can, try to store the zucchini noodles and the shrimp separately from the pesto. The avocado in the pesto can start to brown when exposed to air, so it’s best to keep it in its own little space!

Now, for reheating—this is where things get a bit tricky. Zucchini noodles tend to get a bit mushy if you heat them up too much, so I recommend using a gentle method. You can either:

  • Microwave: Pop your portion in the microwave for about 30 seconds to 1 minute. Give it a stir halfway through to ensure even heating. Just be careful not to overdo it!
  • Stovetop: Heat a skillet over medium-low heat, add a splash of olive oil, and toss in your noodles and shrimp. Stir gently until warmed through, about 2-3 minutes. This method helps maintain better texture.

Regardless of how you heat it up, I suggest giving it a quick taste before diving in. If it feels a bit dry, drizzle a little extra olive oil or a squeeze of fresh lemon juice to bring back some of that lovely flavor.

And voilà! With these storage and reheating tips, you can enjoy your Zucchini Noodles with Avocado Pesto & Shrimp even after the initial feast. Just remember, the fresher, the better, but deliciousness can still be found in those leftovers!

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Zucchini Noodles with Avocado Pesto & Shrimp

Zucchini Noodles with Avocado Pesto & Shrimp: 7 Flavorful Secrets


  • Author: Yale Zapata
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Zucchini Noodles with Avocado Pesto & Shrimp is a healthy and flavorful dish that combines fresh ingredients for a light meal.


Ingredients

Scale
  • 56 medium zucchini (2 1/42 1/2 pounds total), trimmed
  • ¾ teaspoon salt, divided
  • 1 ripe avocado
  • 1 cup packed fresh basil leaves
  • ¼ cup unsalted shelled pistachios
  • 2 tablespoons lemon juice
  • ¼ teaspoon ground pepper
  • ¼ cup extra-virgin olive oil plus 2 tablespoons, divided
  • 3 cloves garlic, minced
  • 1 pound raw shrimp (2125 count), peeled and deveined, tails left on if desired
  • 12 teaspoons Old Bay seasoning

Instructions

  1. Using a spiral vegetable slicer or vegetable peeler, cut zucchini lengthwise into long, thin strands or strips.
  2. Place the zucchini noodles in a colander and toss with 1/2 teaspoon salt. Let drain for 15 to 30 minutes, then gently squeeze to remove excess water.
  3. Combine avocado, basil, pistachios, lemon juice, pepper, and remaining 1/4 teaspoon salt in a food processor. Pulse until finely chopped. Add 1/4 cup oil and process until smooth.
  4. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add garlic and cook for 30 seconds.
  5. Add shrimp and sprinkle with Old Bay; cook until shrimp is almost cooked through, about 3 to 4 minutes. Transfer to a large bowl.
  6. Add remaining 1 tablespoon oil to the pan. Add drained zucchini noodles and gently toss until hot, about 3 minutes.
  7. Transfer to the bowl, add pesto, and gently toss to combine.

Notes

  • This dish is best served fresh.
  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 446
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 33g
  • Saturated Fat: 5g
  • Unsaturated Fat: 28g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 26g
  • Cholesterol: 200mg

Keywords: Zucchini Noodles, Avocado Pesto, Shrimp, Healthy Recipe

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