Description
A delicious and healthy meal featuring ground turkey, veggies, and rice.
Ingredients
Scale
- 2 Tbsp avocado oil
- 1 cup onion finely chopped
- 3 cloves garlic minced
- 8 ounces baby bella mushrooms finely chopped
- 1 Tbsp fresh ginger peeled and grated
- 1 pound ground turkey
- 1 cup grated carrots
- 1 cup purple cabbage thinly sliced
- 1 small red bell pepper chopped
- ¼ cup hoisin sauce
- ¼ cup low-sodium soy sauce or liquid aminos
- 2 Tbsp rice vinegar
- 1 bunch green onions chopped
- 2 to 4 cups cooked brown rice
- 1 cup cherry tomatoes halved
- 1 to 2 large avocado sliced
- ½ to 1 cup raw or roasted cashews
- 1 Tbsp sesame seeds optional
- ½ to 1 cup chopped fresh cilantro optional
Instructions
- Heat the avocado oil over medium-high heat in a large pot or skillet.
- Sauté the chopped onion until it begins to soften, about 3 minutes.
- Add garlic, mushrooms, and ginger. Cook until mushrooms release their liquid.
- Add ground turkey, breaking it into small pieces while browning. Cook until done.
- Stir in carrots, cabbage, bell pepper, hoisin sauce, soy sauce, and rice vinegar. Cook until veggies reach desired doneness, about 2-8 minutes.
- Add chopped green onions and mix well.
- In large bowls, layer brown rice, ground turkey, cherry tomatoes, and avocado. Garnish with cashews, sesame seeds, and cilantro.
- Drizzle with hoisin sauce, soy sauce, or teriyaki sauce before serving.
Notes
- Customize your bowl with additional toppings.
- Adjust ingredients based on dietary preferences.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 693
- Sugar: 15g
- Sodium: 1435mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 74g
- Fiber: 9g
- Protein: 41g
- Cholesterol: 105mg
Keywords: Soy-Ginger Ground Turkey Bowls