Description
A collection of delicious smoothie recipes that are easy to make and perfect for any occasion.
Ingredients
Scale
- 1 cup of fresh fruit (banana, berries, etc.)
- 1 cup of yogurt or milk (dairy or non-dairy)
- 1 tablespoon of honey or maple syrup (optional)
- 1/2 cup of ice
- 1 tablespoon of chia seeds or flaxseeds (optional)
Instructions
- Gather all ingredients.
- Place the fresh fruit, yogurt or milk, honey or maple syrup, and ice into a blender.
- Add chia seeds or flaxseeds if desired.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy!
Notes
- Feel free to mix and match fruits based on your preference.
- For a thicker smoothie, use frozen fruit instead of fresh.
- Can be stored in the refrigerator for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie recipes, healthy drinks, fruit smoothies, easy smoothie recipes