Description
A healthy and flavorful dish combining chicken and zucchini.
Ingredients
Scale
- 4 chicken breasts
- 2 medium zucchinis, sliced
- 1 red bell pepper, chopped
- 1 yellow onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine olive oil, garlic, oregano, basil, salt, and pepper.
- Add chicken breasts to the bowl and coat well.
- Place chicken on a baking sheet.
- Add zucchini, bell pepper, and onion around the chicken.
- Drizzle remaining marinade over the vegetables.
- Bake for 25-30 minutes until chicken is cooked through.
- Let cool for a few minutes before serving.
Notes
- Use fresh vegetables for best flavor.
- Adjust seasoning as preferred.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 100mg
Keywords: Sheet Pan Mediterranean Chicken & Zucchini