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Quick & Easy Chicken Avocado Wrap on Whole Wheat Tortilla

Quick & Easy Chicken Avocado Wrap: Enjoy a Healthy Delight!


  • Author: Yale Zapata
  • Total Time: 10 minutes
  • Yield: 2 wraps 1x
  • Diet: Low Calorie

Description

A close-up of a sliced chicken avocado wrap filled with shredded chicken, creamy avocado, lettuce, and cherry tomatoes in a whole wheat tortilla.


Ingredients

Scale
  • 2 whole wheat tortillas
  • 1 cup cooked chicken, shredded
  • 1 ripe avocado, sliced
  • 1 cup lettuce, shredded
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Greek yogurt
  • 1 tablespoon lime juice
  • Salt and pepper to taste

Instructions

  1. In a bowl, mix the shredded chicken with Greek yogurt, lime juice, salt, and pepper.
  2. Lay the whole wheat tortillas flat on a clean surface.
  3. Evenly distribute the chicken mixture onto each tortilla.
  4. Add sliced avocado, shredded lettuce, and cherry tomatoes on top of the chicken.
  5. Roll the tortillas tightly to form wraps.
  6. Slice the wraps in half and serve immediately.

Notes

  • Feel free to add other vegetables like bell peppers or cucumbers for extra crunch.
  • This recipe can be made ahead of time and stored in the refrigerator for a quick meal.
  • For a spicier kick, add some hot sauce or jalapeños.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: Quick & Easy Chicken Avocado Wrap, Healthy Wrap Recipe, Chicken Wrap, Avocado Wrap