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Pumpkin and Sausage Pasta Bake: A Cozy Fall Delight!

Pumpkin and Sausage Pasta Bake: A Cozy Fall Delight!


  • Author: Yale Zapata
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

A comforting and hearty pasta bake featuring pumpkin and sausage, perfect for fall.


Ingredients

Scale
  • 12 oz pasta (penne or rigatoni)
  • 1 lb Italian sausage, casings removed
  • 1 can (15 oz) pumpkin puree
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp nutmeg
  • 1 cup shredded mozzarella cheese
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cook the pasta according to package instructions until al dente; drain and set aside.
  3. In a large skillet, cook the sausage over medium heat until browned, breaking it apart as it cooks.
  4. In a large bowl, combine the pumpkin puree, heavy cream, Parmesan cheese, garlic powder, onion powder, salt, pepper, and nutmeg.
  5. Add the cooked pasta and sausage to the pumpkin mixture and stir until well combined.
  6. Transfer the mixture to a greased baking dish and top with shredded mozzarella cheese.
  7. Bake for 25-30 minutes, or until the cheese is bubbly and golden.
  8. Garnish with fresh parsley before serving.

Notes

  • Feel free to use turkey sausage for a lighter option.
  • This dish can be made ahead of time and stored in the refrigerator before baking.
  • Leftovers can be stored in an airtight container for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: Pumpkin, Sausage, Pasta, Bake, Fall, Comfort Food