Protein Greek Yogurt Cookie Dough (Low Carb): 10 Minute Delight

Hey there, fellow food lovers! If you’re on a low carb diet like I am, you know how challenging it can be to satisfy that sweet tooth without derailing your goals. That’s why I’m so excited to share my secret for making the most delicious Protein Greek Yogurt Cookie Dough (Low Carb) you’ll ever try! Trust me, this treat is a game changer. It’s rich, creamy, and packed with protein, making it a perfect guilt-free indulgence.

This recipe is not only easy to whip up in just 10 minutes, but it also hits all the right notes for flavor and texture. Imagine diving into a bowl of sweet, cookie dough goodness without the carbs weighing you down. Whether you’re looking for a post-workout snack or a late-night treat, this Protein Greek Yogurt Cookie Dough will keep you feeling satisfied and guilt-free. So, let’s get started on this delightful journey!

Ingredients List

Gathering the right ingredients is key to making this scrumptious Protein Greek Yogurt Cookie Dough (Low Carb). Here’s what you’ll need:

• 180 g Greek yogurt: Use plain, unsweetened Greek yogurt for a creamy base. This will provide the moisture and protein that makes this cookie dough so delicious.
• 15 g whey protein powder: You can choose vanilla, cookie dough, or unflavored whey protein powder. This adds a protein boost and enhances the flavor of your cookie dough.
• 20 g creamy peanut butter: Go for a smooth, natural peanut butter. It not only adds richness but also a delightful nutty flavor that pairs perfectly with the yogurt.
• Sweetener of choice: This can be any low-carb sweetener you love, like stevia or erythritol. Add it to taste, depending on how sweet you like your cookie dough!
• 1 tsp chocolate chips: A small sprinkle of chocolate chips adds that classic cookie dough experience. You can use sugar-free chocolate chips if you want to keep it low carb.
• Milk of choice: This is optional and can be added as needed to adjust the consistency of the dough. Use any milk you prefer, whether it’s almond, soy, or cow’s milk.

Make sure to have all these goodies ready, and you’ll be well on your way to creating something truly delightful!

How to Prepare Protein Greek Yogurt Cookie Dough (Low Carb)

Ready to whip up your Protein Greek Yogurt Cookie Dough (Low Carb)? Let’s dive into the steps that’ll have you enjoying this delicious treat in no time!

Step 1: Combine Ingredients

First things first, grab a mixing bowl and add in your 180 g Greek yogurt, 15 g whey protein powder, 20 g creamy peanut butter, and your chosen sweetener. I like to start with a spoon to give everything a good mix. You want to blend it until you achieve a smooth, creamy consistency. It should look inviting and delicious, with no lumps in sight—this is where the magic begins!

Step 2: Adjust Consistency

Now, it’s time to get that perfect cookie dough thickness! If your mixture feels a bit too thick for your liking, you can add a splash of milk. Start with a tablespoon and stir it in, checking the consistency as you go. If it’s still a bit thick, add more milk little by little until you reach that ideal doughy texture. Trust me, you want it smooth but not runny!

Step 3: Incorporate Chocolate Chips

Next comes the fun part—folding in those chocolate chips! Use a spatula and gently add them into the mixture. The key here is to fold, not stir. This means bringing the mixture from the bottom up over the chips. You want to keep the dough fluffy and avoid over-mixing. You’ll know you’re done when the chocolate chips are evenly distributed throughout!

Step 4: Serve or Store

And voila! You can serve your Protein Greek Yogurt Cookie Dough immediately for a delightful treat. But if you want to let the flavors meld a bit, pop it in the refrigerator for about 30 minutes. It can be stored in the fridge for up to 2 days, but I bet it won’t last that long! Just remember, the longer it sits, the thicker it may get, so if you want it creamy again, just stir in a bit more milk before enjoying!

Nutritional Information

Now, let’s talk numbers! This Protein Greek Yogurt Cookie Dough (Low Carb) is not just delicious but also packed with nutrition. Here’s a breakdown of what you can expect per serving:

• Calories: 290.7
• Fat: 11.7 g
• Saturated Fat: 3.5 g
• Unsaturated Fat: 7.7 g
• Trans Fat: 0 g
• Carbohydrates: 15.3 g
• Fiber: 1.3 g
• Sugar: 9 g
• Protein: 35.5 g
• Sodium: 173.1 mg
• Cholesterol: 34 mg

Keep in mind that these values are estimates and can vary based on the specific ingredients you choose to use. Always double-check your own measurements for the most accurate information!

Why You’ll Love This Recipe

This Protein Greek Yogurt Cookie Dough (Low Carb) is a fantastic treat for so many reasons! Here are just a few:

• Quick & Easy: Takes only 10 minutes to prepare, no baking required!
• High in Protein: With 35.5 grams of protein per serving, it’s perfect for fueling your day.
• Low Carb Delight: Satisfies your sweet cravings without the guilt, keeping your carb count low.
• Customizable: You can easily adjust sweetness or add your favorite mix-ins for a personal touch!
• Perfect for Any Occasion: Whether it’s a post-workout snack or a late-night treat, it fits right in!

Trust me, once you try it, you’ll be hooked!

Tips for Success

To make sure your Protein Greek Yogurt Cookie Dough (Low Carb) turns out perfectly every time, I’ve got some handy tips for you!

• Use Fresh Ingredients: Always check the expiration dates on your Greek yogurt and protein powder. Fresh ingredients make a world of difference in flavor and texture!
• Don’t Rush the Mixing: Take your time when combining the ingredients. A good mix will help achieve that smooth, creamy consistency you want. No lumps allowed!
• Adjust to Your Taste: Sweeteners can vary in strength, so start with a little and add more as needed. Taste testing is key!
• Mind the Milk: Remember, you can always add more milk, but it’s tough to take it out! Add it gradually to avoid a runny dough.
• Store Properly: If you have leftovers, make sure to store them in an airtight container in the fridge to keep them fresh. But honestly, they probably won’t last long!

Following these tips will help you create the best cookie dough every time!

Variations

The beauty of this Protein Greek Yogurt Cookie Dough (Low Carb) is its flexibility! You can easily switch things up to suit your taste. Here are some fun ideas:

• Flavor Boost: Try using flavored protein powders like chocolate or cookies and cream for a different twist!
• Nut Butters: Swap out peanut butter for almond or cashew butter for a unique nutty flavor.
• Sweetener Options: Experiment with different low-carb sweeteners like monk fruit or agave nectar to find your perfect sweetness.
• Add-Ins: Toss in some chopped nuts, dried fruit, or even a sprinkle of cinnamon for extra texture and flavor.
• Make It Chocolatey: Mix in some cocoa powder for a chocolate version of your cookie dough!

Feel free to get creative—the possibilities are endless!

Serving Suggestions

Now that you have your delicious Protein Greek Yogurt Cookie Dough (Low Carb) ready, let’s talk about how to enjoy it! You can simply dive in with a spoon and savor it straight from the bowl, but if you want to elevate your experience, here are some fun ideas:

• Top it off: Consider adding a dollop of whipped cream or a drizzle of sugar-free chocolate syrup for an extra treat!
• Pair with fruit: Serve alongside fresh berries or sliced bananas for a refreshing contrast that complements the sweetness.
• Wrap it up: Spread it on whole-grain crackers or low-carb rice cakes for a delightful snack that’s crunchy and satisfying.
• Mix it into smoothies: Blend a scoop of this cookie dough into your morning smoothie for added creaminess and flavor.

Whatever you choose, this cookie dough is sure to shine in any setting! Enjoy!

Storage & Reheating Instructions

Storing your Protein Greek Yogurt Cookie Dough (Low Carb) is super easy! Just place any leftovers in an airtight container and pop it in the fridge. It’ll stay fresh for up to 2 days. I recommend giving it a good stir before serving again, especially if it thickens up in the fridge.

If you find it’s become a bit too thick after storage, don’t worry! Just add a splash of milk and mix until you achieve that delightful creamy texture again. Enjoy it cold straight from the fridge or let it sit at room temperature for a few minutes before indulging. Trust me, it’s just as good either way!

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