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Pineapple Chicken and Rice

Pineapple Chicken and Rice: 4 Simple Steps to Delight


  • Author: Yale Zapata
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A delicious and easy dish combining chicken, pineapple, and rice.


Ingredients

Scale
  • 1 pound chicken breast, cubed
  • 1 cup pineapple, cubed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup jasmine rice
  • 2 cups chicken broth
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste
  • 1/4 cup green onions, sliced
  • 1 tablespoon sesame seeds

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add the cubed chicken and cook until golden brown and fully cooked. Remove the chicken and set it aside.
  2. In the same skillet, sauté the onion, garlic, and red bell pepper until softened.
  3. Add the cubed pineapple to the skillet and cook for 2 minutes.
  4. Stir in the jasmine rice, chicken broth, soy sauce, grated ginger, salt, and pepper. Bring to a boil, then reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is fully cooked.
  5. Return the cooked chicken to the skillet and mix well to distribute the flavors evenly. Heat through.
  6. Serve the dish garnished with sliced green onions and sesame seeds.

Notes

  • Adjust seasoning to taste.
  • Use fresh pineapple for better flavor.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Pineapple Chicken and Rice