Description
A flavorful Mediterranean chicken dinner featuring ground chicken patties with fresh ingredients.
Ingredients
Scale
- 1 pound ground chicken
- ¼ cup diced red onion
- 3 garlic cloves, minced
- ¼ cup sun-dried tomatoes, finely chopped
- 1 cup (loosely packed) baby spinach, roughly chopped
- 1 tablespoon chopped fresh dill
- 2 teaspoons dried oregano
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- 2 tablespoons extra virgin olive oil
- Optional: butter lettuce, tzatziki sauce, crumbled feta cheese, sliced onion, sliced tomato, sliced avocado
Instructions
- In a medium bowl, combine the ground chicken, red onion, garlic, sun-dried tomatoes, spinach, dill, oregano, salt, and pepper. Mix well and form 4 large patties.
- In a large skillet over medium heat, heat the oil. Cook the patties for approximately 5 minutes per side until golden brown and cooked through.
- Enjoy the patties plain or assemble them into chicken burgers with your favorite toppings.
Notes
- These patties will last 3 to 4 days in the fridge.
- Freeze cooked patties for up to 3 months for quick meals.
- Make raw chicken burgers a day in advance and store in the fridge with parchment paper in between.
- Pair with Greek fries for a complete meal.
- Use leftover sun-dried tomatoes in other recipes like Mediterranean baked feta.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Skillet or Grill
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty
- Calories: 263
- Sugar: 1g
- Sodium: 716mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0.1g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 98mg
Keywords: Mediterranean Chicken Dinner, Chicken Patties, Healthy Dinner