Description
A refreshing mango coconut chia pudding recipe perfect for a quick and healthy dessert.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup full-fat canned coconut milk
- 2 tsp agave (to taste)
- pinch salt
- 1/4 cup coconut water or filtered water (optional, for thinning)
- 1 1/2 cups fresh chopped mango or frozen mangoes (thawed)
- 1 1/2 tsp agave (for mango puree)
Instructions
- Toast the coconut flakes in a skillet, stirring frequently, until lightly golden, 3-5 minutes. Set aside.
- Shake the canned coconut vigorously to combine before opening. If chunky, heat 1 cup in a microwave for 30 seconds, stir until smooth.
- In a small mixing bowl, add chia seeds, smooth coconut milk, agave, and a pinch of salt. Whisk together.
- Let sit for 5 minutes, then whisk again. Taste and add more agave if desired.
- Let the pudding thicken for 20 minutes or overnight. If too thick, add coconut water or filtered water to thin.
- For mango puree, blend soft mangoes and agave until smooth.
- Divide chia pudding and mango puree between two cups. Optionally layer for presentation.
- Sprinkle with toasted coconut and enjoy!
Notes
- Recipe will keep for 5 days in the fridge in an air-tight container.
- Mango puree can be frozen for up to 3 months. Thaw and stir well before using.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Chilling and Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 15g
- Sodium: 50mg
- Fat: 20g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Mango Coconut Chia Pudding, Healthy Dessert, Quick Recipe