Description
Crispy and flavorful keto chicken wings perfect for any gathering.
Ingredients
Scale
- 2 lbs chicken wings
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp cayenne pepper (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper.
- Add chicken wings to the bowl and toss to coat them evenly.
- Place the wings on a baking sheet lined with parchment paper.
- Bake for 40-45 minutes, flipping halfway through, until crispy and cooked through.
- Remove from oven and let them rest for 5 minutes before serving.
Notes
- For extra crispiness, broil the wings for an additional 2-3 minutes.
- Serve with your favorite keto-friendly dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 wings
- Calories: 320
- Sugar: 0g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 120mg
Keywords: Keto Crispy Chicken Wings, Keto Chicken Wings, Low Carb Chicken Wings