Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High protein broccoli cheddar soup that's deliciously easy!

High protein broccoli cheddar soup that’s deliciously easy!


  • Author: Yale Zapata
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A deliciously easy high protein broccoli cheddar soup that is both nutritious and satisfying.


Ingredients

Scale
  • 4 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 1 cup cooked chicken, shredded
  • 4 cups chicken broth
  • 1 cup milk
  • 1/2 cup onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.
  2. Add broccoli florets and chicken broth to the pot. Bring to a boil, then reduce heat and simmer until broccoli is tender.
  3. Stir in the shredded chicken and milk, and cook for an additional 5 minutes.
  4. Remove from heat and stir in shredded cheddar cheese until melted and well combined.
  5. Season with salt and pepper to taste. Serve hot.

Notes

  • For a vegetarian version, omit the chicken and use vegetable broth.
  • Feel free to add other vegetables like carrots or cauliflower for extra nutrition.
  • This soup can be stored in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 30mg

Keywords: High protein broccoli cheddar soup, easy soup recipe, healthy soup