Fresh Spring Rolls are the ultimate light and healthy dish that’ll make your taste buds sing! These vibrant rolls are packed with colorful veggies, succulent shrimp, and fragrant herbs, all wrapped up in delicate rice paper. Just picture it—crunchy lettuce, crisp carrots, refreshing cucumber, and the aromatic zing of mint and cilantro, all coming together to create a flavor explosion. What I love most about them is how customizable they are! You can swap out ingredients based on what you have or your mood—try adding chicken, tofu, or even a drizzle of spicy sriracha for an extra kick. Plus, they come together in no time at all—seriously, you can whip these up in just 20 minutes! So whether you’re prepping for a cozy dinner at home or an impressive appetizer for entertaining, Fresh Spring Rolls will always be a hit. Trust me, once you try them, you’ll be hooked!

Ingredients List
To create these delightful Fresh Spring Rolls, you’ll need a handful of fresh ingredients that come together beautifully. Here’s what you’ll need:
- 8 rice paper wrappers
- 1 cup cooked shrimp, sliced
- 1 cup lettuce, shredded
- 1 cup carrots, julienned
- 1 cup cucumber, julienned
- 1/2 cup fresh mint leaves
- 1/2 cup fresh cilantro leaves
- 1/4 cup vermicelli noodles, cooked
- 1/4 cup peanut sauce for dipping
Make sure to prepare your vegetables just before you start rolling to keep everything fresh and crisp! I love to julienne my carrots and cucumbers for that perfect crunch, and don’t forget to shred your lettuce for easy wrapping. The shrimp should be cooked and sliced thin, so they fit snugly in your rolls. It’s all about that balance of flavors and textures, and you can’t go wrong with these vibrant, fresh ingredients!
How to Prepare Fresh Spring Rolls
Getting these Fresh Spring Rolls ready is a fun and straightforward process! I promise you, once you get the hang of it, you’ll be rolling like a pro in no time. Let’s break it down step-by-step so you can enjoy this delightful dish with ease.
Preparation Steps
First things first, gather all your ingredients and set them out on your workspace. This makes the rolling process a breeze! You want everything at your fingertips. Trust me, it saves time and keeps things organized.
Now, let’s get started with the rice paper wrappers. Fill a shallow bowl with warm water and soak one rice paper wrapper for about 10 seconds. You’ll notice it starts to soften right away! Be careful not to leave it in too long; you want it pliable but not mushy.
Once it’s ready, lay the wrapper flat on a clean surface, like a cutting board or a large plate. This is where the magic happens! In the center of the wrapper, place a small amount of your shredded lettuce, followed by sliced shrimp, julienned carrots, and cucumber. I love to sprinkle a few mint and cilantro leaves on top for that fresh herb kick. Don’t forget to add a little bit of the cooked vermicelli noodles for some extra texture!
Now, it’s time to fold! Start by folding the sides of the wrapper inward, like you’re wrapping a gift. Then, roll it tightly from the bottom up, tucking everything in as you go. This part can be a little tricky, but with a bit of practice, you’ll find your rhythm. Don’t worry if your first few rolls aren’t perfect—they’ll still taste amazing!
Repeat this process with the remaining ingredients until you’ve used up all your fillings. Keep any leftover rice paper wrappers covered with a damp cloth to prevent them from drying out. Serve your beautiful Fresh Spring Rolls immediately with that delicious peanut sauce for dipping, and watch them disappear!
Nutritional Information
When it comes to Fresh Spring Rolls, they’re not just delicious—they’re also a healthy choice! But keep in mind, the nutritional values can vary based on the specific ingredients and brands you use. So, consider these numbers as a general guide rather than a precise measurement.
For one spring roll, you can expect the following nutritional values:
- Calories: 120
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 200mg
- Carbohydrates: 18g
- Fiber: 2g
- Sugar: 2g
- Protein: 6g
With such a light profile, these spring rolls make for an excellent appetizer or snack without weighing you down. Enjoy the fresh flavors while feeling good about what you’re eating!
Why You’ll Love This Recipe
Fresh Spring Rolls are not just a treat for your taste buds—they come with a whole host of benefits that make them a go-to dish in my kitchen! Here are some reasons you’ll fall head over heels for this recipe:
- Light and Healthy: With fresh vegetables and lean protein, these rolls are a guilt-free pleasure that won’t weigh you down!
- Customizable: The filling options are endless! Whether you’re in the mood for shrimp, chicken, or a veggie-only version, you can create your perfect roll.
- Quick to Prepare: Seriously, you can whip these up in just 20 minutes! They’re perfect for a last-minute appetizer or a light lunch.
- Fun to Make: Rolling these spring rolls becomes a fun activity, especially if you’re cooking with family or friends. Get everyone involved and make it a roll-your-own party!
- Fresh Flavors: Each bite bursts with the freshness of herbs and crisp veggies. The combination of textures and tastes is simply irresistible.
- Great for Meal Prep: Make a batch ahead of time, and you have healthy snacks or lunches ready to go throughout the week!
There’s just something special about these rolls that keeps me coming back for more. Once you give them a try, I’m sure you’ll love them just as much as I do!
Tips for Success
Making Fresh Spring Rolls might seem simple, but there are a few tricks that can elevate your rolling game and ensure you end up with perfectly wrapped, delicious bites every time. Here are my top tips to help you achieve the best results:
- Don’t Over-soak the Wrappers: A common mistake is soaking the rice paper wrappers too long. Just a quick dip of about 10 seconds in warm water is all you need. They’ll continue to soften as you work with them!
- Keep Everything Fresh: Prepare your fillings right before you start rolling. Fresh veggies add crunch, while wilted ones can make your rolls soggy. Keep your ingredients crisp for that perfect texture!
- Use a Damp Cloth: Keep any unused rice paper wrappers covered with a damp cloth to prevent them from drying out. This little step makes a big difference when you’re in the middle of rolling.
- Don’t Stuff Too Much: It’s tempting to fill your rolls to the brim, but less is more! Overstuffing can lead to tearing the wrapper. Aim for a small handful of filling—just enough to enjoy without overwhelming the rice paper.
- Practice Your Rolling Technique: Rolling takes a bit of finesse! Start with the bottom edge and roll it tightly while tucking in the sides. It may take a few tries to get it just right, so don’t worry if your first rolls look a little wonky—they’ll still taste amazing!
- Experiment with Dipping Sauces: While peanut sauce is classic, don’t shy away from trying other dips! Sweet chili sauce, hoisin sauce, or even a spicy sriracha mix can bring your Fresh Spring Rolls to life in new ways.
- Serve Immediately: For the best experience, serve your spring rolls right after making them. They’re best enjoyed fresh, so gather your friends and dig in while they’re still crunchy!
With these tips in your back pocket, you’ll be well on your way to making Fresh Spring Rolls that impress every time. Happy rolling!
Variations
The beauty of Fresh Spring Rolls lies in their incredible versatility! You can mix and match fillings based on your cravings, dietary needs, or whatever you have on hand. Here are some fun variations to inspire your creativity:
- Protein Swaps: While shrimp is a classic choice, feel free to experiment! Try using grilled chicken, sliced steak, or even crispy tofu for a vegetarian option. Each protein brings its own unique flavor to the rolls.
- Add Some Crunch: For an extra layer of texture, consider adding thinly sliced bell peppers, radishes, or even bean sprouts. They’ll give your rolls that satisfying crunch that pairs perfectly with the fresh ingredients.
- Herb Variations: If you’re not a fan of mint or cilantro, swap in some basil or parsley. Fresh herbs add a delightful aroma and enhance the overall flavor profile of your rolls.
- Spicy Kick: If you like a bit of heat, add some sliced jalapeños or crushed red pepper flakes into your filling. You can also serve your rolls with a spicy dipping sauce like sriracha mixed with soy sauce for that extra zing!
- Fruit Infusion: For a sweet twist, try adding some tropical fruits like mango or pineapple. The natural sweetness of fruit complements the savory flavors beautifully and makes for a refreshing bite.
- Different Noodles: Instead of using vermicelli noodles, experiment with rice noodles or soba noodles for a different texture. Just make sure to cook them according to package instructions before adding!
- Vegan Delight: Keep it plant-based by using a variety of fresh veggies, avocado slices, and a sprinkle of sesame seeds. Pair it with a zesty tahini sauce for dipping, and you’ve got a tasty vegan option!
These variations are just the beginning! The possibilities are endless, so let your imagination run wild. Mix and match your favorite ingredients to create the perfect Fresh Spring Rolls that suit your taste buds. Happy rolling!

Serving Suggestions
When it comes to serving Fresh Spring Rolls, there are so many delicious options to elevate your dining experience! These rolls are versatile, and pairing them with the right dishes can take your meal to a whole new level. Here are some of my favorite serving suggestions:
- Refreshing Dipping Sauces: Peanut sauce is a classic, but don’t stop there! Try serving your spring rolls with sweet chili sauce for a touch of sweetness, or a tangy hoisin sauce for a rich flavor. A spicy sriracha or a zesty lime and soy sauce mix can also add a delightful kick.
- Light Salad: Pair your spring rolls with a crisp side salad. A simple mix of mixed greens, cucumber, and a light vinaigrette complements the freshness of the rolls beautifully. You can even toss in some chopped peanuts for extra crunch!
- Asian Noodle Salad: A chilled noodle salad with sesame dressing makes for a great side dish. The combination of flavors from the noodles and the fresh spring rolls will leave everyone satisfied!
- Grilled Proteins: If you’re looking to make it a heartier meal, serve your spring rolls alongside some grilled chicken, shrimp, or tofu. The smoky flavors will pair wonderfully with the fresh ingredients in the rolls.
- Rice or Quinoa Bowl: For a more substantial option, consider serving your spring rolls with a bowl of jasmine rice or quinoa topped with your favorite veggies. It’s a great way to round out the meal!
- Refreshing Beverages: Don’t forget about drinks! A chilled glass of iced tea, coconut water, or fresh fruit-infused water pairs perfectly with the lightness of the rolls. For something a bit more indulgent, a light beer or white wine can also complement the flavors nicely.
These serving suggestions are just the tip of the iceberg! Feel free to mix and match based on your mood or the occasion. Whatever you choose, I guarantee your Fresh Spring Rolls will shine as the star of the meal!
Storage & Reheating Instructions
If you find yourself with leftover Fresh Spring Rolls, don’t worry—you can easily store them to enjoy later! However, keeping them fresh and tasty requires a few simple steps. Here’s how I do it:
First, if you have any rolls left after your meal, make sure to store them in an airtight container. I like to layer them with a damp paper towel in between to help maintain their moisture. This prevents the rice paper from drying out and keeps the rolls nice and pliable. Cover the container with a lid or plastic wrap to seal in that freshness!
Store your Fresh Spring Rolls in the refrigerator, where they’ll stay good for about 1-2 days. Just remember, they’re best enjoyed fresh, so try to eat them as soon as you can! If you plan to make them ahead of time, it’s a good idea to prepare the fillings separately and roll them just before serving.
Now, if you want to reheat any leftover rolls, I recommend doing so gently. Since Fresh Spring Rolls are typically enjoyed cold or at room temperature, reheating isn’t necessary, but if you prefer them warm, you can give them a quick dip in warm water for just a few seconds to soften them up again. Be careful not to over-soak, as this can lead to a soggy texture.
Alternatively, you can lightly pan-fry them in a non-stick skillet for a couple of minutes on each side until they’re slightly crispy. This gives a new twist to your rolls and adds a delicious crunch! Just be sure to serve them immediately after reheating to enjoy that delightful contrast of textures.
With these storage and reheating tips, you can savor every last bite of your Fresh Spring Rolls and keep the flavors alive. Enjoy your tasty creations!
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Fresh Spring Rolls: 7 Mouthwatering Variations to Try
- Total Time: 20 minutes
- Yield: 8 spring rolls 1x
- Diet: Low Calorie
Description
Fresh Spring Rolls are a light and healthy dish filled with fresh vegetables and protein, wrapped in rice paper.
Ingredients
- 8 rice paper wrappers
- 1 cup cooked shrimp, sliced
- 1 cup lettuce, shredded
- 1 cup carrots, julienned
- 1 cup cucumber, julienned
- 1/2 cup fresh mint leaves
- 1/2 cup fresh cilantro leaves
- 1/4 cup vermicelli noodles, cooked
- 1/4 cup peanut sauce for dipping
Instructions
- Prepare all ingredients and set them aside.
- Soak one rice paper wrapper in warm water for about 10 seconds.
- Lay the wrapper flat on a clean surface.
- Place a small amount of lettuce, shrimp, carrots, cucumber, mint, cilantro, and vermicelli noodles in the center.
- Fold the sides of the wrapper inwards, then roll it tightly from the bottom up.
- Repeat with remaining wrappers and fillings.
- Serve with peanut sauce for dipping.
Notes
- Keep rice paper wrappers covered with a damp cloth to prevent drying.
- You can customize fillings based on your preference.
- Serve immediately for the best texture.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Rolling
- Cuisine: Vietnamese
Nutrition
- Serving Size: 1 spring roll
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 20mg
Keywords: Fresh Spring Rolls, Rice Paper Rolls, Healthy Appetizer