Description
Flourless Banana & Protein Powder Pancakes
Ingredients
Scale
- 3 Tbsp pea or whey protein powder
- 1 ripe yellow banana or around ⅓ cup mashed
- 2 eggs
- Optional: A splash of water or milk
Instructions
- Heat a fry-pan over medium to low heat and grease it with oil or butter.
- Blend banana, eggs, and protein powder to create a thick pourable batter.
- If the batter is too stiff, add a splash of water or milk. If too runny, add a sprinkle of protein powder.
- Pour the batter into a milk jug for easy pouring.
- Pour the pancake mixture into the pan and cook until golden.
- Flip the pancake with a spatula when ready and cook the other side.
Notes
- The total protein is approximately 40g, assuming your powder provides around 20g per standard serve.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan Fry
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 120
- Sugar: 5g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 150mg
Keywords: Flourless Banana Pancakes, Protein Pancakes, Healthy Pancakes