Description
A collection of delicious fall snacks that are perfect for enjoying the flavors of the season.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 cup chocolate chips (optional)
Instructions
- In a large bowl, mix together the pumpkin puree, almond butter, and honey or maple syrup until well combined.
- Add the oats, cinnamon, nutmeg, and chocolate chips (if using) to the mixture and stir until everything is evenly coated.
- Line a baking dish with parchment paper and spread the mixture evenly in the dish.
- Refrigerate for at least 2 hours to set.
- Once set, cut into bars or squares and enjoy!
Notes
- These snacks can be stored in an airtight container in the refrigerator for up to a week.
- Feel free to add nuts or dried fruits for extra texture and flavor.
- For a vegan option, use maple syrup instead of honey.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: fall snacks, pumpkin snacks, healthy snacks, no-bake snacks