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Fall recipes that warm your soul and delight your taste buds!


  • Author: Yale Zapata
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A collection of comforting fall recipes that are perfect for warming your soul and delighting your taste buds during the chilly season.


Ingredients

Scale
  • 2 cups of pumpkin puree
  • 1 cup of vegetable broth
  • 1 cup of heavy cream
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of ground cinnamon
  • 1/2 teaspoon of nutmeg
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large pot, sauté the chopped onion and minced garlic until translucent.
  2. Add the pumpkin puree and vegetable broth, stirring to combine.
  3. Season with cinnamon, nutmeg, salt, and pepper.
  4. Bring the mixture to a simmer and cook for 15 minutes.
  5. Stir in the heavy cream and heat through.
  6. Serve hot, garnished with fresh parsley.

Notes

  • This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
  • For a vegan version, substitute heavy cream with coconut milk.
  • Feel free to add roasted pumpkin seeds for extra crunch.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 40mg

Keywords: fall recipes, pumpkin soup, comforting meals, autumn dishes