Description
Easy High Protein Quinoa Bars: Healthy Vegan Snack for Energy on the Go
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 1/2 cup chopped nuts
- 1/4 cup dried fruit
- 1/4 cup seeds
- 1 tsp vanilla extract
- 1/2 tsp salt
Instructions
- Rinse quinoa under cold water.
- Cook quinoa in water until fluffy.
- In a bowl, mix almond butter, maple syrup, vanilla, and salt.
- Add cooked quinoa, nuts, dried fruit, and seeds to the mixture.
- Spread the mixture into a lined baking dish.
- Refrigerate for at least 2 hours.
- Cut into bars and store in an airtight container.
Notes
- For a sweeter taste, add more maple syrup.
- You can substitute almond butter with peanut butter.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: No-bake
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 6g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Easy High Protein Quinoa Bars, Vegan Snack, Healthy Snack