Description
A collection of healthy and clean eating dinner ideas that are both delicious and nutritious.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup chopped broccoli
- 1 cup diced bell peppers
- 1 cup cherry tomatoes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Rinse the quinoa under cold water.
- In a pot, bring the vegetable broth to a boil.
- Add the quinoa and reduce heat to low. Cover and simmer for 15 minutes.
- In a separate pan, heat olive oil over medium heat.
- Add broccoli, bell peppers, and cherry tomatoes. Sauté for 5-7 minutes until tender.
- Season with garlic powder, salt, and pepper.
- Fluff the cooked quinoa with a fork and mix in the sautéed vegetables.
- Garnish with fresh herbs if desired and serve warm.
Notes
- Feel free to substitute vegetables based on your preference.
- This dish can be made ahead and stored in the fridge for up to 3 days.
- For added protein, consider adding grilled chicken or chickpeas.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy dinner ideas, clean eating, nutritious meals