Description
This Crunchy Broccoli Cauliflower Salad offers a fresh twist that elevates any meal. Packed with nutrients and flavor, it’s perfect for gatherings or a light lunch.
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1/2 cup shredded carrots
- 1/4 cup sunflower seeds
- 1/2 cup Greek yogurt
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Wash and chop the broccoli and cauliflower into small florets.
- In a large bowl, combine broccoli, cauliflower, cherry tomatoes, red onion, and shredded carrots.
- In a separate bowl, mix Greek yogurt, apple cider vinegar, honey, salt, and pepper to create the dressing.
- Pour the dressing over the salad and toss to combine.
- Sprinkle with sunflower seeds before serving.
Notes
- For added crunch, consider adding nuts or seeds of your choice.
- This salad can be made a day in advance for better flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Crunchy Broccoli Cauliflower Salad, fresh salad, healthy meal