Crispy Baked Parmesan Zucchini: Your Easy Healthy Side!

As a busy mom, I know how challenging it can be to whip up a healthy side dish that everyone will love. That’s where my Crispy Baked Parmesan Zucchini comes in! This delightful recipe is not only easy to make but also brings a burst of flavor to your dinner table. Imagine golden, crunchy zucchini slices that are both nutritious and satisfying. Whether you’re looking for a quick solution for a hectic weeknight or a dish to impress your loved ones, this recipe is your go-to. Trust me, your family will be asking for seconds!

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Crispy Baked Parmesan Zucchini: Your Easy Healthy Side!

Crispy Baked Parmesan Zucchini: Your Easy Healthy Side!


  • Author: Yale Zapata
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy Baked Parmesan Zucchini is a healthy and easy side dish that combines the flavors of fresh zucchini with a crunchy Parmesan coating.


Ingredients

Scale
  • 2 medium zucchinis, sliced
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Line a baking sheet with parchment paper.
  3. In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
  4. In another bowl, beat the eggs.
  5. Dip each zucchini slice into the egg, then coat with the breadcrumb mixture.
  6. Place the coated zucchini slices on the prepared baking sheet.
  7. Bake for 20-25 minutes or until golden brown and crispy.
  8. Serve warm and enjoy!

Notes

  • For extra flavor, add some red pepper flakes to the breadcrumb mixture.
  • Make sure to slice the zucchini evenly for uniform cooking.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 70mg

Keywords: Crispy Baked Parmesan Zucchini, Healthy Side Dish, Easy Recipe

Table of Contents

Why You’ll Love This Crispy Baked Parmesan Zucchini

This Crispy Baked Parmesan Zucchini is a game-changer for busy nights. It’s quick to prepare, taking just 10 minutes of your time. The best part? It’s a healthy side dish that doesn’t skimp on flavor. With its crunchy texture and cheesy goodness, it’s sure to please even the pickiest eaters. Plus, it pairs beautifully with almost any main dish, making it a versatile addition to your meal rotation!

Crispy Baked Parmesan Zucchini: Your Easy Healthy Side!

Ingredients for Crispy Baked Parmesan Zucchini

Gathering the right ingredients is the first step to creating this delicious dish. Here’s what you’ll need:

  • Zucchini: Fresh, medium zucchinis are the star of this recipe. They’re packed with nutrients and have a mild flavor that pairs perfectly with the crispy coating.
  • Parmesan Cheese: Grated Parmesan adds a rich, cheesy flavor and a delightful crunch. You can use pre-grated cheese or grate it fresh for an even better taste.
  • Breadcrumbs: These provide the crunch factor! You can use plain or seasoned breadcrumbs, depending on your preference. For a gluten-free option, try using crushed gluten-free crackers.
  • Eggs: Beaten eggs act as the glue, helping the breadcrumb mixture stick to the zucchini slices. They also add a bit of richness to the dish.
  • Garlic Powder: This adds a lovely depth of flavor. If you’re a garlic lover, feel free to sprinkle in a bit more!
  • Italian Seasoning: A blend of herbs that enhances the overall taste. You can substitute with your favorite herbs like oregano or basil if you prefer.
  • Salt and Pepper: Essential for seasoning. Adjust to your taste, but don’t skip them—they elevate the flavors!

For those looking to spice things up, consider adding red pepper flakes to the breadcrumb mixture for a kick. Remember, the exact quantities for these ingredients are listed at the bottom of the article, ready for you to print out and take to the kitchen!

How to Make Crispy Baked Parmesan Zucchini

Now that you have your ingredients ready, let’s dive into the steps to create this mouthwatering dish. Follow along, and I promise you’ll have a plate of crispy goodness in no time!

Step 1: Preheat the Oven

First things first, preheat your oven to 425°F (220°C). Preheating is crucial because it ensures that your zucchini cooks evenly and gets that perfect crispy texture. Trust me, you don’t want to skip this step!

Step 2: Prepare the Baking Sheet

Next, line a baking sheet with parchment paper. This simple step makes cleanup a breeze and prevents the zucchini from sticking. Plus, it helps achieve that golden-brown finish we all love!

Step 3: Mix the Coating

In a mixing bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Stir until everything is well mixed. This coating is what gives your zucchini that irresistible crunch, so make sure it’s evenly blended!

Step 4: Beat the Eggs

In another bowl, beat the eggs until they’re well combined. The eggs play a vital role in this recipe. They act as the glue, helping the breadcrumb mixture stick to the zucchini slices. This is what creates that delicious, crispy coating!

Step 5: Coat the Zucchini

Now, it’s time to coat those zucchini slices! Dip each slice into the beaten egg, allowing any excess to drip off. Then, roll it in the breadcrumb mixture, pressing gently to ensure it sticks. This double-dipping technique is key for maximum crunch!

Step 6: Arrange on the Baking Sheet

Place the coated zucchini slices on the prepared baking sheet, making sure to space them out evenly. This is important for even cooking. If they’re too close together, they might steam instead of bake, and we want that crispy texture!

Step 7: Bake to Perfection

Finally, pop the baking sheet in the oven and bake for 20-25 minutes. Keep an eye on them, and when they’re golden brown and crispy, they’re ready to come out. To check for doneness, you can gently press a slice; it should feel firm and crunchy!

Tips for Success

  • Slice the zucchini evenly for consistent cooking.
  • Don’t skip preheating the oven; it’s essential for that crispy finish.
  • Feel free to experiment with different seasonings to suit your taste.
  • For extra crunch, try using panko breadcrumbs instead of regular ones.
  • Serve immediately for the best texture; they’re best enjoyed fresh out of the oven!
Crispy Baked Parmesan Zucchini: Your Easy Healthy Side!

Equipment Needed

  • Baking Sheet: A standard baking sheet works great. If you don’t have one, a large oven-safe dish will do.
  • Parchment Paper: This helps with easy cleanup. If you’re out, aluminum foil can be a substitute.
  • Mixing Bowls: Use any size you have on hand for mixing ingredients.
  • Whisk or Fork: Perfect for beating the eggs; a fork will work just fine!

Variations of Crispy Baked Parmesan Zucchini

  • Cheesy Herb Zucchini: Add a blend of your favorite herbs like thyme or rosemary to the breadcrumb mixture for an aromatic twist.
  • Spicy Zucchini: Mix in some cayenne pepper or chili powder to the coating for a spicy kick that will wake up your taste buds!
  • Gluten-Free Option: Substitute regular breadcrumbs with gluten-free breadcrumbs or crushed nuts for a crunchy, gluten-free alternative.
  • Parmesan Alternatives: Try using Pecorino Romano or nutritional yeast for a dairy-free option that still packs a cheesy punch.
  • Veggie Medley: Mix in other vegetables like eggplant or bell peppers, coated in the same delicious mixture for a colorful side dish.

Serving Suggestions for Crispy Baked Parmesan Zucchini

  • Pair with grilled chicken or fish for a balanced meal.
  • Serve alongside a fresh garden salad for a light, healthy dinner.
  • Drizzle with balsamic glaze for an elegant touch.
  • Enjoy with a glass of crisp white wine to complement the flavors.
  • Garnish with fresh herbs like parsley or basil for a pop of color.

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FAQs about Crispy Baked Parmesan Zucchini

Can I make Crispy Baked Parmesan Zucchini ahead of time?

Absolutely! You can prepare the zucchini slices and coat them in the breadcrumb mixture a few hours in advance. Just keep them covered in the fridge until you’re ready to bake. This makes it super convenient for busy weeknights!

What can I serve with Crispy Baked Parmesan Zucchini?

This dish pairs wonderfully with grilled meats, pasta, or even as a topping for salads. It adds a delightful crunch and flavor to any meal!

Can I freeze leftovers?

While I recommend enjoying them fresh, you can freeze the baked zucchini. Just let them cool completely, then store in an airtight container. When you’re ready to eat, reheat in the oven for that crispy texture!

How do I store leftover Crispy Baked Parmesan Zucchini?

Store any leftovers in an airtight container in the refrigerator for up to three days. Just remember, they’re best enjoyed fresh out of the oven for that perfect crunch!

Can I use other vegetables instead of zucchini?

Definitely! This crispy coating works well with other veggies like eggplant, bell peppers, or even sweet potatoes. Just adjust the cooking time as needed for different vegetables!

Final Thoughts

Creating Crispy Baked Parmesan Zucchini is more than just making a side dish; it’s about bringing joy to your family’s table. The delightful crunch and cheesy flavor make it a hit, even with the pickiest eaters. I love how this recipe transforms simple zucchini into a star player at dinner. Plus, it’s a breeze to whip up, making it perfect for busy nights. So, whether you’re serving it alongside a hearty main or enjoying it as a snack, this dish is sure to bring smiles and satisfaction. Trust me, you’ll want to make it again and again!

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