Creamy Butternut Squash Pasta: 5 Soul-Warming Secrets

There’s something truly magical about a bowl of Creamy Butternut Squash Pasta. It’s like a warm hug on a chilly evening, blending the natural sweetness of roasted butternut squash with the earthy aroma of fresh sage and the richness of Parmesan cheese. Trust me, once you take your first bite, the creamy texture and delightful flavors will dance on your palate, making it hard to believe it’s vegetarian! I love how this dish not only comforts the soul but also brings a touch of elegance to any dinner table. It’s a recipe that feels special, yet it’s so simple to whip up, you’ll find yourself making it again and again!

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Ingredients for Creamy Butternut Squash Pasta

Gathering the right ingredients is key to creating the ultimate Creamy Butternut Squash Pasta. Here’s what you’ll need:

  • 1 medium butternut squash: Make sure it’s peeled and diced into bite-sized pieces for that perfect creamy texture.
  • 3 Tbsp olive oil: This is for frying the sage leaves, adding a lovely depth of flavor.
  • 8 fresh sage leaves: These are essential for that earthy, aromatic kick that complements the sweetness of the squash.
  • 12 oz whole wheat linguine: You can use any pasta you love, but I find whole wheat gives it a nice nutty flavor.
  • 1½ cups water or vegetable broth: This will help create that luscious sauce; you can adjust the amount for your preferred consistency.
  • 1 Tbsp olive oil: Just a touch for sautéing the onion and garlic.
  • ¼ cup yellow onion: Diced, for a sweet, caramelized base.
  • 2 cloves garlic: Minced, because garlic makes everything better!
  • ⅛ tsp ground nutmeg: A pinch of nutmeg adds warmth to the dish.
  • ¼ cup freshly grated Parmesan cheese: Don’t skimp on this! Freshly grated is the way to go for the best flavor.
  • Salt and freshly ground black pepper: To taste, of course. These seasonings tie everything together beautifully.

How to Prepare Creamy Butternut Squash Pasta

Now, let’s get our hands dirty and dive into making this Creamy Butternut Squash Pasta! I promise you, the steps are straightforward, and the end result is absolutely worth it. Ready? Let’s go!

Step 1: Cook the Butternut Squash

Start by bringing a large pot of salted water to a rolling boil. Once it’s bubbling, toss in the diced butternut squash. You want to cook it until it’s super tender, which usually takes about 12-15 minutes. You can tell it’s ready when a fork glides right through. Trust me, this is where the magic begins – that tender squash is going to transform into a dreamy sauce!

Step 2: Fry the Sage

While the squash is cooking, heat 3 tablespoons of olive oil in a small skillet over medium-high heat until it shimmers. Add in the fresh sage leaves a few at a time – be careful, they can splatter! Fry them for about 30 seconds until they’re crisp and bright green. This step is crucial because frying the sage brings out its aromatic flavor, creating a delightful contrast to the sweet squash. Once they’re done, transfer them to a paper towel to drain and sprinkle with a touch of salt. Mmm, the smell alone is heavenly!

Step 3: Cook the Pasta

Next, it’s time to cook your pasta! Add the linguine (or your pasta of choice) to the pot with the boiling water. Cook according to the package directions, usually around 8-10 minutes for al dente. Don’t forget to reserve a cup of that beautiful pasta water before draining! This starchy liquid is a secret weapon for adjusting the sauce later, so don’t skip this step.

Step 4: Make the Sauce

Now, grab your blender (or food processor) and scoop the cooked squash into it. Puree until smooth, adding in the reserved pasta water or vegetable broth gradually until you reach that creamy sauce consistency. You want it to be luscious and pourable but not too runny. Taste it and adjust with a pinch of salt or a sprinkle of nutmeg for that extra warmth!

Step 5: Combine and Serve

In a large deep skillet, heat 1 tablespoon of olive oil over medium-high heat. Sauté the diced onion and minced garlic until they’re soft and fragrant – about 3 to 5 minutes. Stir in your silky squash puree along with the freshly grated Parmesan cheese. Toss in the cooked pasta, mixing everything together until the pasta is well coated with the sauce. For the grand finale, chop up two of those crispy sage leaves and sprinkle them in. Top with the remaining sage and, if you’re feeling fancy, a little extra Parmesan. Serve it up warm, and watch everyone fall in love!

Creamy Butternut Squash Pasta - detail 2

Nutritional Information Disclaimer

Just a quick note: the nutritional information provided for Creamy Butternut Squash Pasta can vary based on the specific ingredients and brands you use. It’s a good idea to double-check the nutrition labels for the most accurate information. Remember, cooking is about flexibility, so feel free to adapt as you wish!

Why You’ll Love This Recipe

There are so many reasons to fall head over heels for Creamy Butternut Squash Pasta! Here are just a few:

  • Incredible Flavor: The sweet butternut squash, earthy sage, and nutty Parmesan create a flavor explosion that’s simply irresistible.
  • Easy to Make: This recipe comes together effortlessly, making it perfect for weeknight dinners or impressing guests.
  • Vegetarian Delight: It’s a hearty, meat-free meal that even non-vegetarians will adore!
  • Comfort Food at its Best: With its creamy texture and warm flavors, this dish is like a cozy blanket on a plate.
  • Versatile: Feel free to customize with your favorite pasta or add in extra veggies for a personal touch!

Tips for Success

To ensure your Creamy Butternut Squash Pasta turns out perfectly every time, keep these tips in mind:

  • Don’t rush the squash: Make sure it’s fully tender before blending; this is key for a smooth sauce.
  • Taste as you go: Adjust seasoning throughout the cooking process to achieve your perfect flavor balance.
  • Use fresh ingredients: Fresh sage and freshly grated Parmesan truly elevate the dish, so don’t skimp here!
  • Experiment with add-ins: Try adding spinach or kale for a pop of color and added nutrition.
  • Save that pasta water: It’s your secret weapon for adjusting the sauce’s consistency, so keep it handy!

Variations on Creamy Butternut Squash Pasta

If you’re feeling adventurous, there are so many ways to mix things up with Creamy Butternut Squash Pasta! Here are a few of my favorite ideas:

  • Herb Swaps: Instead of sage, try using fresh thyme or rosemary for a different flavor profile. Both add a lovely aromatic touch!
  • Spice It Up: A pinch of cinnamon or cayenne pepper can add a warm kick, balancing the sweetness of the squash.
  • Other Veggies: Feel free to sneak in some roasted cauliflower or sautéed spinach for extra nutrition and color.
  • Nutty Twist: Toss in some toasted pine nuts or walnuts for a delightful crunch and added richness.
  • Cheesy Alternatives: Swap out Parmesan for ricotta or goat cheese for a creamier texture and tangy flavor.

Mix and match these ideas to create your own signature version of this comforting dish!

Storage & Reheating Instructions

Storing your Creamy Butternut Squash Pasta is super simple! Just let it cool to room temperature, then transfer it to an airtight container. It will keep well in the refrigerator for up to 4 days. If you want to keep it longer, you can freeze it for up to 3 months. Just make sure to label the container so you know what you have on hand!

When you’re ready to enjoy it again, thaw it overnight in the fridge if frozen. Reheat gently on the stovetop over low heat, adding a splash of water or vegetable broth to bring back that creamy texture. You can also microwave it in short intervals, stirring in between, until heated through. Enjoy every delicious bite!

Serving Suggestions

To make your meal truly unforgettable, consider pairing your Creamy Butternut Squash Pasta with a few delightful sides! A simple arugula salad tossed with olive oil, lemon juice, and shaved Parmesan adds a refreshing contrast to the rich pasta. If you’re in the mood for something heartier, some crusty garlic bread is perfect for soaking up any extra sauce. You can also serve it alongside roasted Brussels sprouts or green beans for a pop of color and crunch. And don’t forget a glass of white wine, like a crisp Pinot Grigio, which complements the flavors beautifully. Enjoy every bite!

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Creamy Butternut Squash Pasta

Creamy Butternut Squash Pasta: 5 Soul-Warming Secrets


  • Author: Yale Zapata
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Creamy Butternut Squash Pasta is a comforting dish that blends the sweetness of butternut squash with the savory flavors of sage and Parmesan.


Ingredients

Scale
  • 1 medium butternut squash, peeled and diced
  • 3 Tbsp olive oil (for frying sage)
  • 8 fresh sage leaves
  • 12 oz whole wheat linguine (or pasta of choice)
  • 1½ cups water or vegetable broth (plus more if needed)
  • 1 Tbsp olive oil
  • ¼ cup yellow onion, diced
  • 2 cloves garlic, minced
  • ⅛ tsp ground nutmeg
  • ¼ cup freshly grated Parmesan cheese
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Bring a large pot of salted water to a boil. Add the diced butternut squash and cook until very tender, about 12–15 minutes.
  2. Heat 3 Tbsp olive oil in a small skillet over medium-high heat until shimmering. Add sage leaves a few at a time and fry until crisp but still bright green, about 30 seconds. Transfer to a paper towel to drain and lightly season with salt. Set aside.
  3. Using a slotted spoon, remove the squash from the boiling water and transfer to a bowl. Add pasta to the same boiling water and cook according to package directions. Reserve a little pasta water, then drain.
  4. Add cooked squash to a blender or food processor. Puree until smooth, adding water or broth gradually until you reach a creamy sauce consistency.
  5. Heat 1 Tbsp olive oil in a large deep skillet over medium-high heat. Add onion and garlic; sauté until soft and fragrant, 3–5 minutes. Stir in the squash puree and Parmesan cheese. Season with nutmeg, salt, and pepper.
  6. Add cooked pasta to the sauce and toss until well coated. Chop 2 fried sage leaves and stir them into the pasta.
  7. Top with remaining crispy sage leaves and extra Parmesan if desired.

Notes

  • For extra richness, add a splash of cream or half-and-half.
  • A pinch of red pepper flakes adds nice contrast to the sweetness.
  • Swap Parmesan for pecorino or nutritional yeast for a dairy-free option.
  • Leftovers reheat well with a splash of broth or water.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Pasta
  • Method: Boiling and Blending
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 7g
  • Protein: 12g
  • Cholesterol: 5mg

Keywords: Creamy Butternut Squash Pasta, Butternut Squash, Pasta Recipe, Vegetarian Pasta

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