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Chicken and Green Beans Recipe: A Delicious Dinner Surprise!

Chicken and Green Beans Recipe: A Delicious Dinner Surprise!


  • Author: Yale Zapata
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

A simple and delicious recipe for chicken and green beans that makes for a perfect dinner surprise.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 pound fresh green beans, trimmed
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 tablespoon lemon juice

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine olive oil, garlic, salt, pepper, paprika, and lemon juice.
  3. Add the chicken breasts to the bowl and coat them well with the marinade.
  4. Place the marinated chicken on a baking sheet.
  5. In the same bowl, add the green beans and toss them in the remaining marinade.
  6. Arrange the green beans around the chicken on the baking sheet.
  7. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the green beans are tender.
  8. Remove from the oven and let it rest for a few minutes before serving.

Notes

  • For extra flavor, you can add herbs like thyme or rosemary.
  • Serve with rice or quinoa for a complete meal.
  • This dish can be made in advance and reheated.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 100mg

Keywords: Chicken and Green Beans Recipe, Easy Dinner Recipe, Healthy Chicken Recipe