Description
Cheesy Garlic Chicken Wraps are a delicious and easy meal option that combines tender chicken with flavorful garlic and cheese, all wrapped in a tortilla.
Ingredients
Scale
- 2 large tortillas, regular or low-carb/high-protein
- 7 oz cooked chicken, chopped
- 2 garlic cloves, minced
- 2 tablespoons light mayonnaise
- 1 tablespoon light Greek yogurt or plain yogurt
- 2 teaspoons hot sauce like Frank’s
- ¼ teaspoon salt
- 3 oz cheddar cheese, grated
- 1 green onion, chopped
- Olive oil spray
Instructions
- In a bowl, combine the chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and a pinch of salt.
- Lay a tortilla flat and sprinkle about 2 tablespoons of cheese along the lower third. Spoon roughly ⅔ cup of the chicken mixture on top, then add another tablespoon of cheese and a sprinkle of green onion.
- Fold in the sides of the tortilla and roll it up tightly from the bottom.
- Heat a non-stick pan over medium-high heat and lightly spray with olive oil.
- Place the wraps seam-side down and cook for 3–4 minutes on each side, until golden and crispy. Cover with a lid while cooking to warm the filling through.
- Slice in half and serve hot.
Notes
- Adjust hot sauce to your taste.
- Use any cheese of your choice.
- For extra flavor, add other vegetables like bell peppers.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 844
- Sugar: 8g
- Sodium: 1265mg
- Fat: 49g
- Saturated Fat: 18g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 2g
- Protein: 60g
- Cholesterol: 160mg
Keywords: Cheesy Garlic Chicken Wraps Recipe