Description
Delicious almond flour muffins that are naturally sweetened with dates.
Ingredients
Scale
- 1 cup almond flour
- 4 oz medjool dates, pitted (about 10 dates)
- 1/8 cup water
- 3 eggs
- 2 Tablespoons melted coconut oil
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- Sprinkle of cinnamon
- 1/4 cup mini chocolate chips
Instructions
- Preheat oven to 350°F (175°C).
- In a medium bowl, mix almond flour, baking soda, cinnamon, and salt.
- In a blender, combine dates and water until smooth.
- Add eggs, coconut oil, and vanilla to the date mixture; blend until smooth.
- Pour wet mixture over dry ingredients and stir to combine. Gently fold in mini chocolate chips.
- Lightly grease silicone muffin liners or use parchment. Scoop batter into muffin cups.
- Bake for 23–25 minutes or until tops are golden brown and a toothpick inserted comes out clean.
- Let muffins cool completely before enjoying.
Notes
- Alternative sweetener: If you don’t have dates, you can try 1/3 cup maple syrup or honey (not tested).
- Keep muffins in an airtight container for up to 4 days, or freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 154 kcal
- Sugar: 15 g
- Sodium: 227 mg
- Fat: 8 g
- Saturated Fat: 4 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 71 mg
Keywords: Almond Flour Muffins