Description
Crispy air fryer zucchini fries that are healthy and easy to make.
Ingredients
Scale
- 2 medium zucchini
- ½ cup all-purpose flour
- 2 large eggs
- 1 cup Panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- 2 teaspoons garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- olive oil spray
Instructions
- Trim off the ends of the zucchini.
- Cut each zucchini in half crosswise.
- Slice zucchini into ½-inch thick fries.
- In one dish, place the flour.
- In the second dish, lightly beat the eggs.
- In the third dish, mix Panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- Coat each zucchini fry in flour, tapping off excess.
- Coat in the egg, ensuring full coverage.
- Coat with the breadcrumb mixture.
- Arrange fries in a single layer in the air fryer basket.
- Spray tops with oil spray.
- Air fry at 400° F for 10-12 minutes.
- Serve immediately.
Notes
- Regular breadcrumbs may be used for less crispiness.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 227
- Sugar: 4g
- Sodium: 632mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 1g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 93mg
Keywords: Air Fryer Zucchini Fries