Air Fryer Frozen Peas: 15-Min Gourmet with Prosciutto & Parmesan

Air fryers have been a game changer in my kitchen, turning quick meals into gourmet delights with just a push of a button. One of my absolute favorite recipes is for Air Fryer Frozen Peas with Prosciutto & Parmesan. Trust me, this dish is as easy as it sounds and packs a punch of flavor! It takes just 15 minutes from start to finish, making it perfect for those busy weeknights when you want something special without spending hours in the kitchen.

What I love most about this recipe is how the salty, crispy prosciutto mingles with the sweet peas and the nutty parmesan, creating a mouthwatering side dish that feels downright fancy. It’s like a little Italian escape right on your dinner plate! I often whip this up when I’m entertaining friends or just want to elevate a simple weeknight meal. The combination of gourmet ingredients and the ease of air frying makes this dish a must-try. So, if you’re looking to impress with minimal effort, this is your go-to recipe!

Ingredients List

• 2 cups frozen peas
• 4 ounces chopped prosciutto
• 1/2 cup grated parmesan cheese
• 2 tablespoons olive oil
• Salt and pepper to taste

These ingredients come together beautifully to create a simple yet gourmet side dish that’s sure to impress. The frozen peas are a fantastic time-saver, while the chopped prosciutto adds that savory, crispy texture. And don’t even get me started on the parmesan! Its nutty flavor ties everything together perfectly. Just grab these few items, and you’re on your way to a delightful culinary experience that feels like a treat without the fuss!

How to Prepare Air Fryer Frozen Peas

Now, let’s dive into the fun part – preparing these delicious Air Fryer Frozen Peas with Prosciutto & Parmesan! It’s super straightforward, and I promise you’ll be amazed at how simple it is to create a gourmet side dish in no time. Ready? Let’s go!

Step-by-Step Instructions

1. Preheat your air fryer: First things first, set your air fryer to 400°F (200°C). This step is crucial because a hot air fryer ensures those peas and prosciutto get that lovely crispy texture we all crave.
2. Toss the peas: In a large bowl, add 2 cups of frozen peas. Drizzle in 2 tablespoons of olive oil, and season with salt and pepper to your taste. Toss everything together until the peas are nicely coated. This little step helps the flavors meld beautifully!
3. Add the prosciutto: Now, throw in the 4 ounces of chopped prosciutto. Give it another good mix! You want each pea to have a bit of that savory goodness clinging to it.
4. Air fry: Transfer the mixture into your air fryer basket, spreading it out evenly for the best cooking results. Cook for about 8-10 minutes, shaking the basket halfway through to ensure everything cooks evenly. You’ll want the prosciutto crispy and the peas tender but still vibrant green!
5. Finish with parmesan: Once they’re done, carefully remove the basket from the air fryer. Sprinkle 1/2 cup of grated parmesan cheese over the hot peas and prosciutto. The heat will help the cheese melt a bit, adding that extra layer of flavor. Yum!
6. Serve and enjoy: These peas are best enjoyed fresh from the air fryer. Serve them as a side dish with your favorite protein, or just dig in with a fork for a quick snack!

See? You’ve just made a scrumptious side dish that elevates any meal! Keep an eye on the cooking time, though, since air fryers can vary a bit. Trust your nose – when you smell that delicious aroma, you know it’s almost time to feast!

Nutritional Information

Before we dive into the deliciousness of our Air Fryer Frozen Peas with Prosciutto & Parmesan, let’s chat about the nutritional side of things! Keep in mind that these values can vary based on the specific ingredients and brands you use, but here’s a general breakdown to give you an idea:

• Serving Size: 1 serving
• Calories: 150
• Total Fat: 8g
• Saturated Fat: 3g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Cholesterol: 15mg
• Sodium: 400mg
• Total Carbohydrates: 12g
• Fiber: 4g
• Sugar: 2g
• Protein: 9g

This dish not only brings a burst of flavor to your table but also packs a nutritious punch! With a good balance of protein from the prosciutto and parmesan, along with the fiber from the peas, it makes for a satisfying side that complements any meal. Enjoy knowing you’re indulging in something that’s both gourmet and wholesome!

Why You’ll Love This Recipe

• Quick and Easy: With just 15 minutes from start to finish, this recipe is perfect for busy weeknights or last-minute gatherings.
• Gourmet Flavor: The combination of crispy prosciutto and nutty parmesan elevates frozen peas to a whole new level of deliciousness.
• Healthy Profile: Packed with protein and fiber, this dish is a guilt-free indulgence that pairs wonderfully with a variety of main courses.
• Versatile Side: This dish complements a range of proteins, from grilled chicken to steak, making it a fantastic addition to any meal.
• Minimal Cleanup: Cooking in the air fryer means less mess, so you can spend more time enjoying your meal and less time cleaning up!

Trust me, once you try these Air Fryer Frozen Peas with Prosciutto & Parmesan, you’ll wonder how you ever lived without them!

Tips for Success

Let’s make sure your Air Fryer Frozen Peas with Prosciutto & Parmesan turn out absolutely perfect! Here are some tried-and-true tips that I swear by:

• Adjust Cooking Time: Every air fryer is a little different, so keep an eye on your dish as it cooks. If you notice that your prosciutto isn’t getting crispy enough, feel free to add a couple more minutes to the cooking time. Just remember to shake the basket halfway through to ensure even cooking!
• Add Fresh Herbs: Want to take it up a notch? Try tossing in some fresh herbs like basil or parsley right before serving. It adds a pop of color and a burst of flavor that complements the dish beautifully.
• Serving Suggestions: These peas make a fabulous side for grilled chicken, fish, or even a hearty pasta. I love serving them alongside a simple lemon butter sauce for an extra zing!
• Experiment with Cheese: While parmesan is a classic choice, don’t hesitate to mix it up! A sprinkle of feta or even a bit of crumbled goat cheese can create a delightful twist.

With these tips, you’ll be well on your way to mastering this gourmet side dish and impressing everyone at your table. Happy cooking!

Variations

One of the best things about Air Fryer Frozen Peas with Prosciutto & Parmesan is how easily you can customize it to suit your taste! Here are a few fun ideas to inspire your creativity:

• Swap the Meat: If prosciutto isn’t your thing, try crispy beef or pancetta for a different flavor profile. Both add that savory crunch that pairs beautifully with peas!
• Spice It Up: Add a pinch of red pepper flakes or a sprinkle of smoked paprika for a kick of heat and depth. It’s a simple way to elevate the dish!
• Herb Infusion: Fresh herbs like thyme, dill, or chives can bring a whole new dimension to the dish. Toss them in at the end for a fresh burst of flavor.
• Cheese Alternatives: Try a different cheese like crumbled feta or even a sharp cheddar for a unique twist. Each option will give the dish its own personality!

Feel free to mix and match these ideas to create your own version of this delightful side dish. The possibilities are endless, so have fun experimenting!

Storage & Reheating Instructions

Got leftovers from your delicious Air Fryer Frozen Peas with Prosciutto & Parmesan? No problem! To store, simply let them cool to room temperature, then transfer them into an airtight container. They’ll keep well in the fridge for up to 3 days. Just make sure to seal it tightly to preserve that lovely flavor!

When it’s time to enjoy them again, I recommend reheating in the air fryer to bring back that crispy goodness. Preheat the air fryer to 350°F (175°C), then pop the peas in for about 3-5 minutes, shaking the basket halfway through. This way, they’ll regain their delightful texture without becoming soggy. You can also reheat them in a skillet over medium heat, just be sure to stir occasionally to heat evenly. Enjoy those tasty peas all over again!

FAQ Section

Q1. Can I use fresh peas instead of frozen peas for this recipe?
While frozen peas are perfect for this dish because they’re quick and easy, you can use fresh peas too! Just make sure to blanch them first for a couple of minutes to soften them up before tossing them in the air fryer.

Q2. How do I store leftover air fryer frozen peas?
To store leftovers, let them cool completely, then transfer them to an airtight container. They’ll keep well in the fridge for about 3 days. Just remember, they’re best enjoyed fresh, so try to finish them off quickly!

Q3. Can I make this dish vegetarian?
Absolutely! Simply skip the prosciutto and add some extra cheese or toss in your favorite vegetables like bell peppers or mushrooms. You can still enjoy a gourmet side dish that’s packed with flavor!

Q4. What’s the best way to reheat air fryer frozen peas?
The best way to reheat them is in the air fryer! Preheat it to 350°F (175°C) and air fry for about 3-5 minutes. This will help them regain their crispy texture. You can also use a skillet over medium heat for reheating.

Q5. How can I adjust the seasoning in this recipe?
Feel free to adjust the salt and pepper to your liking! You can also experiment with different herbs and spices, like garlic powder or Italian seasoning, to customize the flavor profile to your taste.

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