High protein broccoli cheddar soup that’s deliciously easy!

As a busy mom, I know how challenging it can be to whip up a meal that’s both nutritious and satisfying. That’s why I’m excited to share my recipe for high protein broccoli cheddar soup! This deliciously easy soup is perfect for those hectic weeknights when you need something quick yet comforting. With its creamy texture and rich flavors, it’s sure to impress your loved ones. Plus, it’s packed with protein to keep everyone feeling full and energized. Let’s dive into this delightful dish that’s as simple as it is scrumptious!

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Why You’ll Love This High Protein Broccoli Cheddar Soup

This high protein broccoli cheddar soup is a lifesaver for busy days. It comes together in just 30 minutes, making it a quick solution for dinner. The creamy, cheesy goodness is not only delicious but also packed with nutrients. Plus, it’s versatile enough to please even the pickiest eaters in your family. Trust me, once you try it, you’ll want to make it a regular on your menu!

Ingredients for High Protein Broccoli Cheddar Soup

Gathering the right ingredients is key to making this high protein broccoli cheddar soup a success. Here’s what you’ll need:

• Broccoli florets: Fresh or frozen, they provide a vibrant color and essential nutrients.
• Shredded cheddar cheese: This adds a creamy, cheesy flavor that makes the soup irresistible.
• Cooked chicken: Shredded chicken boosts the protein content and makes the soup hearty.
• Chicken broth: A flavorful base that enhances the overall taste of the soup.
• Milk: Adds creaminess; you can use whole, low-fat, or even a plant-based alternative.
• Onion: Chopped onion brings a sweet and savory depth to the dish.
• Garlic: Minced garlic adds a punch of flavor that elevates the soup.
• Olive oil: Used for sautéing, it’s a healthy fat that adds richness.
• Salt and pepper: Essential seasonings to enhance all the flavors.

Feel free to get creative! You can add other vegetables like carrots or cauliflower for extra nutrition. If you’re looking for a vegetarian version, simply omit the chicken and use vegetable broth instead. For exact quantities, check the bottom of the article where you can find them available for printing!

How to Make High Protein Broccoli Cheddar Soup

Now that you have your ingredients ready, let’s get cooking! Making this high protein broccoli cheddar soup is a breeze. Follow these simple steps, and you’ll have a warm, comforting bowl of goodness in no time.

Step 1: Sauté the Aromatics

Start by heating two tablespoons of olive oil in a large pot over medium heat. Once the oil is shimmering, toss in the chopped onion and minced garlic. Sauté them for about 3-4 minutes until the onion becomes translucent. This step is crucial; it builds a flavorful base for your soup!

Step 2: Add Broccoli and Broth

Next, add the broccoli florets to the pot along with the chicken broth. Bring the mixture to a boil, then reduce the heat to a simmer. Let it cook for about 10 minutes, or until the broccoli is tender. The vibrant green color will make your kitchen feel alive!

Step 3: Incorporate Chicken and Milk

Once the broccoli is tender, stir in the shredded chicken and milk. Allow it to cook for an additional 5 minutes. This step not only adds protein but also creates a creamy texture that’s simply irresistible. If you’re using a plant-based milk, it works just as well!

Step 4: Melt in the Cheese

Remove the pot from heat and stir in the shredded cheddar cheese. Watch as it melts into the soup, creating a luscious, cheesy delight. Make sure to mix well so that every spoonful is packed with flavor. This is where the magic happens!

Step 5: Season and Serve

Finally, season your soup with salt and pepper to taste. Give it a good stir, and it’s ready to serve! Ladle the soup into bowls and enjoy it hot. You can garnish it with extra cheese or a sprinkle of fresh herbs for a lovely touch. Trust me, your family will be asking for seconds!

Tips for Success

• Prep your ingredients ahead of time to save precious minutes during cooking.
• Use fresh broccoli for the best flavor and texture, but frozen works too!
• Don’t rush the sautéing process; it enhances the soup’s overall taste.
• Adjust the thickness by adding more milk or broth if desired.
• Store leftovers in an airtight container for up to three days.

Equipment Needed

• Large pot: A sturdy pot is essential for making the soup. A Dutch oven works great too!
• Cutting board and knife: For chopping your veggies and chicken.
• Measuring cups: Handy for measuring liquids like broth and milk.
• Wooden spoon: Perfect for stirring and mixing your ingredients.

Variations

• Vegetarian Version: Omit the chicken and use vegetable broth for a delicious plant-based option.
• Cheesy Spin: Experiment with different cheeses like gouda or pepper jack for a unique flavor twist.
• Extra Veggies: Add diced carrots, cauliflower, or spinach for added nutrition and color.
• Spicy Kick: Toss in a pinch of red pepper flakes or a dash of hot sauce for some heat.
• Low-Carb Option: Substitute broccoli with zucchini or cauliflower for a lower-carb alternative.

Serving Suggestions

• Crusty Bread: Serve with a warm, crusty baguette or sourdough for dipping.
• Salad: Pair with a light side salad for a refreshing contrast.
• Herb Garnish: Top with fresh parsley or chives for a pop of color.
• Drink: Enjoy with a glass of iced tea or sparkling water.

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FAQs about High Protein Broccoli Cheddar Soup

Can I make this soup ahead of time? Absolutely! This high protein broccoli cheddar soup can be made in advance and stored in the refrigerator for up to three days. Just reheat it on the stove before serving.

Is this soup suitable for freezing? Yes, you can freeze the soup! Just make sure to let it cool completely before transferring it to an airtight container. It can be frozen for up to three months. Thaw it in the fridge overnight before reheating.

Can I use other types of cheese? Definitely! While cheddar is a classic choice, feel free to experiment with other cheeses like gouda, mozzarella, or even a spicy pepper jack for a twist on flavor.

How can I make this soup vegetarian? To create a vegetarian version of this high protein broccoli cheddar soup, simply omit the chicken and use vegetable broth instead. You can still enjoy all the creamy goodness!

What can I serve with this soup? This soup pairs wonderfully with a crusty bread or a light side salad. You can also top it with fresh herbs for an extra burst of flavor!

Final Thoughts

Making this high protein broccoli cheddar soup is more than just cooking; it’s about creating a warm, comforting experience for your family. The joy of watching them savor each spoonful is truly priceless. This recipe not only nourishes the body but also warms the heart, making it perfect for busy weeknights or cozy weekends. Plus, it’s a fantastic way to sneak in those veggies without anyone noticing! I hope you enjoy this delightful dish as much as I do. Here’s to many happy meals shared around the table!