One Pot Cajun Chicken Pasta: 5 Reasons to Love It

Oh my goodness, let me tell you about my go-to dish that has saved me on countless busy nights: One Pot Cajun Chicken Pasta! Seriously, this meal is like a warm hug in a bowl. It combines tender chicken, vibrant peppers, and the most delightful blend of Cajun spices—all in just one pot! You won’t believe how easy it is to whip up. I love how the creamy sauce clings to every bite of penne pasta, making it a hearty, satisfying meal that my whole family devours. Plus, the cleanup is a breeze since everything cooks together in one pot! Trust me, once you try this flavorful dish, it’s going to become a staple in your kitchen just like it is in mine.

Ingredients List

Gathering the right ingredients is key to nailing this One Pot Cajun Chicken Pasta, so let’s make sure you have everything ready. Here’s what you’ll need:

• 1 1/2 Tbsp olive oil, divided: This will help sauté your chicken and veggies, adding that rich flavor we love.
• 1 lb boneless skinless chicken breasts, cut into 1-inch pieces: Tender and juicy, these little morsels are the heart of the dish.
• 1 1/2 Tbsp cajun seasoning: Go for a good quality blend; it’s what gives this pasta its signature kick!
• 1 medium red bell pepper, sliced into strips: Adds color and sweetness.
• 1 medium yellow bell pepper, sliced into strips: More color and a slight tang.
• 1 small red onion, halved and thinly sliced: This brings a lovely depth of flavor.
• 2 garlic cloves, minced: Because garlic makes everything better!
• 2 (14.5 oz) cans low-sodium chicken broth: This forms the base of your creamy sauce.
• 1 (14.5 oz) can fire roasted diced tomatoes: For that smoky, rich flavor.
• 3/4 cup heavy cream, divided: This is what makes the sauce creamy and luxurious.
• 12 oz. penne pasta: My favorite shape for this dish; it holds on to the sauce perfectly.
• 2 tsp cornstarch, mixed with 1 Tbsp water: This will help thicken up that delicious sauce.
• 3/4 cup finely shredded parmesan cheese: A sprinkle of cheesy goodness at the end!
• 3 Tbsp minced fresh parsley: For a burst of freshness and a pop of color.
• Salt and freshly ground black pepper, to taste: Always adjust to your preference!

With these ingredients in hand, you’re all set to create a dish that’s bursting with flavor and sure to please your crowd!

How to Prepare One Pot Cajun Chicken Pasta

Alright, let’s dive into the magic of making One Pot Cajun Chicken Pasta! This dish comes together beautifully, and I’m here to walk you through each step so you can impress your family with minimal fuss.

Step 1: Sauté the Chicken

First things first, let’s get that chicken sizzling! Heat 1 tablespoon of olive oil in a large pot over medium-high heat. Once it’s nice and hot (you’ll know because it’ll shimmer), toss in your 1 lb of boneless skinless chicken pieces. Sprinkle them with 1/2 tablespoon of cajun seasoning to give them that flavorful kick. Cook the chicken for about 3 minutes without moving it; this helps achieve that beautiful golden-brown color. Then, flip the pieces and let them cook for another 3 minutes until they’re cooked through. Once they’re perfectly browned, transfer the chicken onto a sheet of foil and wrap it up to keep warm. Trust me, the aroma will have your mouth watering!

Step 2: Cook the Vegetables

Now, let’s add some color and crunch! In the same pot, heat the remaining 1/2 tablespoon of olive oil over medium-high heat. Toss in the sliced red and yellow bell peppers along with the thinly sliced red onion. Sauté these beauties for about 3 minutes, stirring occasionally until they start to soften and become fragrant. You want them to have a bit of a bite, so don’t overdo it! After that, throw in the minced garlic and the remaining cajun seasoning, and sauté for just 1 more minute. It’s going to smell heavenly!

Step 3: Combine Ingredients for the Sauce

Time for the fun part! Pour in those two cans of low-sodium chicken broth and the can of fire roasted diced tomatoes. Give it a good stir and bring the mixture to a boil. Once it’s bubbling, add in your 12 oz of penne pasta. Make sure to stir it well so the pasta is submerged in that delicious broth. Cook for about 12 to 13 minutes, stirring frequently. This ensures the pasta absorbs all the flavors and cooks evenly. You want it to be nearly tender by the end of this step!

Step 4: Thicken the Sauce

Now, let’s get that sauce nice and creamy! In a small bowl, mix your 2 teaspoons of cornstarch with 1 tablespoon of water to create a slurry. Once the pasta is almost done, add this mixture to the pot and stir it in. Cook for about 1 more minute until the sauce thickens up beautifully. You’ll know it’s ready when it clings to the pasta and looks luscious!

Step 5: Final Touches

Almost there! Remove the pot from heat and stir in the remaining 1/4 cup of heavy cream, the shredded parmesan cheese, and minced parsley. Toss in the warm chicken, and season with salt and pepper to your liking. Give everything a gentle mix so every bite is coated in that creamy, cheesy goodness. And there you have it—your One Pot Cajun Chicken Pasta is ready to serve! Dish it out warm and watch everyone dig in with smiles!

Nutritional Information

When it comes to enjoying a hearty meal like One Pot Cajun Chicken Pasta, it’s always good to know what you’re putting into your body. Here’s an estimated breakdown of the nutritional values per serving:

• Calories: 650
• Fat: 30g
• Saturated Fat: 15g
• Trans Fat: 0g
• Cholesterol: 95mg
• Sodium: 800mg
• Carbohydrates: 65g
• Fiber: 3g
• Sugar: 3g
• Protein: 35g

Please keep in mind that these values are estimates, as specific ingredients and brands can vary. But it gives you a solid idea of the deliciousness packed in this dish! Enjoy every bite, knowing it’s not just tasty but also satisfying!

Why You’ll Love This Recipe

This One Pot Cajun Chicken Pasta is a game changer in the kitchen, and here’s why you’ll adore it:

• Quick and Easy: With just one pot and about 45 minutes, you can whip up a delicious meal without any fuss!
• Flavor Packed: The blend of Cajun spices, tender chicken, and vibrant veggies creates an explosion of flavor that will have your taste buds dancing.
• One Pot Wonder: Say goodbye to multiple dishes! Everything cooks together, making cleanup a breeze.
• Versatile: Feel free to customize it with your favorite proteins or veggies, making it a dish you can make again and again.
• Satisfying and Hearty: With creamy sauce and protein, this dish is filling enough to satisfy even the hungriest of appetites.

Trust me, once you try it, this recipe will quickly become a family favorite!

Tips for Success

To ensure your One Pot Cajun Chicken Pasta turns out perfectly every time, here are some handy tips to keep in mind:

• Use Fresh Ingredients: Fresh garlic and vibrant peppers make a world of difference in flavor, so don’t skimp on quality!
• Cook the Chicken Initially: Make sure the chicken gets a good sear before removing it from the pot. This adds depth to the overall flavor.
• Don’t Overcook the Pasta: Keep an eye on the cooking time; you want the pasta to be al dente. It’ll continue cooking slightly after you add the cream and cheese.
• Adjust the Spice Level: If you prefer a milder dish, reduce the amount of cajun seasoning or add it gradually to taste.
• Store Properly: Leftovers can be stored in an airtight container in the fridge for up to three days. Just reheat gently to avoid drying out the pasta.

With these tips, you’ll be well on your way to mastering this delicious dish!

Variations

One of the best things about One Pot Cajun Chicken Pasta is its versatility! You can easily switch up ingredients to suit your taste or what you have on hand. Here are a few ideas:

• Different Proteins: Swap out chicken for shrimp or andouille sausage for a different flavor profile. Both options cook quickly and add a nice twist!
• Vegetarian Option: Replace the chicken with chickpeas or your favorite plant-based protein. You can also load up on more veggies like zucchini, spinach, or mushrooms.
• Spice Levels: If you’re feeling adventurous, try adding diced jalapeños or a splash of hot sauce for an extra kick!
• Pasta Shapes: Don’t feel tied to penne! Fusilli, rotini, or even spaghetti work wonderfully and make for a fun texture.
• Creamy Variations: For a twist on creamy flavors, consider stirring in a dollop of cream cheese or using a different cheese like gouda or pepper jack.

Feel free to experiment and find your perfect version of this delicious dish!

Storage & Reheating Instructions

Leftover One Pot Cajun Chicken Pasta can be a lifesaver for busy days! To store, let the pasta cool completely before transferring it to an airtight container. It’ll keep well in the fridge for up to three days. Just make sure you seal it tightly to maintain its freshness and flavor.

When you’re ready to enjoy those leftovers, reheat them gently on the stovetop over low heat. Add a splash of chicken broth or a bit of cream to bring back that creamy consistency and prevent it from drying out. Stir occasionally to heat evenly. If you’re in a hurry, you can also pop it in the microwave. Just be sure to cover it to avoid splatters and heat in short intervals, stirring in between until it’s warmed through. Enjoy your delicious pasta again without missing a beat!

Share Your Experience

I’d absolutely love to hear how your One Pot Cajun Chicken Pasta turned out! Did you make any fun variations? Maybe you spiced it up a bit or added your favorite veggies? Please leave a comment below to share your thoughts or rate the recipe! Your feedback means so much to me and can help fellow cooks discover their own perfect version of this dish. Let’s keep the conversation going—happy cooking!

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