Seriously Good Vegetable Soup: 5 Comforting Benefits Inside

There’s something incredibly comforting about a warm bowl of vegetable soup, isn’t there? I mean, seriously good vegetable soup has a way of wrapping you in a cozy hug on chilly days or when you’re feeling under the weather. Packed with vibrant, seasonal veggies and bursting with flavor, this soup is not just a meal; it’s a hug in a bowl. When I make it, I love knowing that each spoonful is loaded with nutrients—so I can feel good about what I’m eating. The beauty of vegetable soup is its versatility; you can toss in whatever veggies you have on hand. From sweet potatoes to green beans, the possibilities are endless! Plus, with just a bit of olive oil and some aromatic spices, you’re on your way to creating a hearty dish that’s not only satisfying but also incredibly nourishing. Whether you’re serving it as a main course or a side, seriously good vegetable soup is sure to warm your heart and home. Trust me, once you try it, you’ll be hooked!

Why You’ll Love This Recipe

• Quick and Easy: This seriously good vegetable soup comes together in just 45 minutes, making it perfect for busy weeknights or when you need a nourishing meal in a hurry.
• Nutritious: Packed with a rainbow of vegetables, this soup is loaded with vitamins and minerals. It’s a fantastic way to get your daily dose of nutrients without even trying!
• Comforting: There’s nothing quite like a warm bowl of soup to soothe your soul. The rich flavors and hearty texture make it feel like a warm hug on a chilly day.
• Versatile: You can easily customize this recipe to suit your taste or whatever veggies you have on hand. Swap in your favorites or whatever’s in season for a unique twist every time!
• Freezer-Friendly: Make a big batch and freeze leftovers for an easy meal later. It’s perfect for those days when you just want something wholesome without any fuss.

Ingredients for Seriously Good Vegetable Soup

Gathering the right ingredients is key to making this seriously good vegetable soup shine! Here’s what you’ll need:

• 4 tablespoons extra-virgin olive oil, divided – this adds a lovely richness!
• 1 medium yellow or white onion, chopped – this will form the flavorful base.
• 3 carrots, peeled and chopped – they bring natural sweetness and color.
• 2 celery stalks, chopped – for that classic soup crunch.
• 2 cups chopped seasonal vegetables, like sweet potatoes, green beans, or zucchini – use whatever you’ve got on hand!
• 1 teaspoon fine sea salt, divided, to taste – seasoning is everything!
• 6 cloves garlic, pressed or minced – because garlic makes everything better.
• ½ teaspoon curry powder – a hint of warmth and spice.
• ½ teaspoon dried thyme – for that earthy flavor.
• 1 large can (28 ounces) diced tomatoes – the heart of your soup.
• 4 cups (32 ounces) vegetable broth – a must for richness!
• 2 cups water – to ensure the perfect consistency.
• 2 bay leaves – they infuse a subtle depth.
• ½ teaspoon red pepper flakes, reduce or omit if sensitive to spice – for a little kick!
• Freshly ground black pepper, to taste – season as you go!
• 2 cups chopped kale or collard greens or chard (thick ribs removed), or spinach – adding greens makes it even more nutritious.
• 1 tablespoon lemon juice – for a bright finish!

How to Prepare Seriously Good Vegetable Soup

Making this seriously good vegetable soup is a breeze, and I promise you’ll enjoy every step! Let’s dive right into the process so you can have a hearty, delicious soup in no time.

Step 1: Sauté the Vegetables

Start by warming 3 tablespoons of the extra-virgin olive oil in a large Dutch oven or soup pot over medium heat. You want the oil to shimmer, which usually takes about a minute. Once it’s ready, toss in the chopped onion, carrots, celery, and whatever seasonal vegetables you’ve chosen. Sprinkle in ½ teaspoon of the sea salt. Cook, stirring often, for about 6 to 8 minutes, until the onion becomes soft and translucent. This step builds the flavorful base of your soup, so don’t rush it!

Step 2: Add Garlic and Spices

Next, it’s time to add some aromatic goodness! Stir in the pressed or minced garlic, curry powder, and dried thyme. You’ll want to cook this mixture for about a minute until it’s fragrant, stirring frequently to prevent the garlic from burning. Trust me, the smell will make your kitchen feel like a cozy haven!

Step 3: Combine Liquids

Now, pour in the can of diced tomatoes with all their juices—don’t leave any behind! Follow this with the vegetable broth and 2 cups of water. Toss in the bay leaves and red pepper flakes, adjusting the amount based on your spice preference. Season generously with freshly ground black pepper. Raise the heat to bring the mixture to a boil. Once it’s bubbling, partially cover the pot and reduce the heat to maintain a gentle simmer. This simmering is where all the flavors meld together beautifully, so let it bubble away!

Step 4: Simmer and Add Greens

After about 25 minutes of simmering, remove the lid and add in your chopped kale, collard greens, or spinach. Stir them in well and let the soup continue to simmer for an additional 5 minutes or until the greens are tender. This is the moment where your soup transforms into a vibrant, nutrient-packed dish!

Step 5: Final Touches

Once the greens have softened to your liking, it’s time for the finishing touches! Carefully remove the bay leaves from the pot. Stir in the last tablespoon of olive oil and the lemon juice for a bright pop of flavor. Taste your soup and adjust the seasoning with more salt, pepper, or red pepper flakes if needed. A little taste test here goes a long way! Now, divide the soup into bowls and get ready to enjoy a bowl of pure comfort!

Tips for Success

To ensure your seriously good vegetable soup turns out perfectly every time, here are some pro tips that will elevate your cooking game:

• Use Fresh Ingredients: Fresh vegetables make a world of difference! They not only enhance the flavor but also provide maximum nutrients. If possible, choose seasonal veggies for the best taste.
• Don’t Rush the Sauté: Take your time when sautéing the onions and other vegetables. This step builds the flavor base of your soup, so be patient and let them soften properly.
• Adjust the Seasoning: Taste your soup before serving! You might need to add a bit more salt or spices to suit your preference. Remember, the flavors deepen as it simmers.
• Customize to Your Liking: Feel free to swap in different vegetables or spices based on what you have. This soup is all about flexibility and using what you love!
• Let It Rest: If you can, let the soup sit for a bit after cooking. It allows the flavors to meld even more, making it taste even better!

Nutritional Information

This seriously good vegetable soup is not only delicious but also packed with nutrients! Each serving (1 cup) contains approximately:

• Calories: 150
• Fat: 7g
• Protein: 4g
• Carbohydrates: 22g
• Fiber: 5g
• Sodium: 300mg
• Sugar: 5g

With all those vibrant veggies, you can enjoy a comforting bowl knowing it’s loaded with health benefits! Plus, it’s vegan-friendly, making it a great option for everyone!

FAQ About Seriously Good Vegetable Soup

Can I use frozen vegetables?

Absolutely! Using frozen vegetables can be a great time-saver and still results in a seriously good vegetable soup. Just be sure to thaw them before adding them to the pot, or you can toss them in straight from the freezer. If you go this route, you might want to reduce the cooking time a bit since they’ll already be soft. Just keep an eye on them to ensure they don’t get mushy!

How can I make this soup spicier?

If you like a kick of heat, there are a few ways to amp up the spice in your soup. You can increase the amount of red pepper flakes to suit your taste, or even add a diced jalapeño or serrano pepper when sautéing the vegetables. For an extra layer of flavor, consider adding a splash of hot sauce or a sprinkle of cayenne pepper to the broth. Just remember to start with a little and taste as you go—you can always add more, but it’s hard to take spice away!

How long does this soup last?

This seriously good vegetable soup keeps well in the refrigerator for about 4 days, making it a fantastic option for meal prep! Just store it in an airtight container. If you want to keep it longer, it freezes beautifully. I recommend portioning it out into freezer-safe containers, so you can grab a bowl whenever you’re in the mood for a cozy meal. It should last up to 3 months in the freezer, but trust me, it won’t stay around that long!

Storage & Reheating Instructions

Storing your seriously good vegetable soup is super simple! Once it’s cooled down, transfer any leftovers into airtight containers. I like to use glass containers because they don’t hold onto odors and are microwave-safe. In the refrigerator, your soup will stay fresh for about 4 days. If you’ve got more than you can eat, don’t worry! This soup freezes beautifully. Just make sure to leave a little space at the top of the container, as the soup will expand as it freezes.

When you’re ready to enjoy it again, simply thaw it overnight in the fridge if you’ve frozen it. Reheat on the stovetop over medium heat, stirring occasionally until it’s hot all the way through. If you’re in a hurry, you can also pop it in the microwave! Just heat it in 1-minute intervals, stirring in between, until it reaches your desired temperature. Enjoy that warm hug in a bowl again!

Serving Suggestions

When it comes to enjoying your seriously good vegetable soup, there are so many delightful options to make your meal truly special! Here are a few ideas:

• Crusty Bread: Nothing beats dipping a warm, crusty baguette or sourdough into your soup. The bread soaks up the flavors beautifully and adds a satisfying crunch.
• Salad: Pair your soup with a fresh garden salad. A simple mix of greens, cherry tomatoes, and a light vinaigrette complements the hearty soup perfectly.
• Grilled Cheese: For a classic combo, serve your soup alongside a gooey grilled cheese sandwich. The melty cheese is the ultimate comfort food that pairs wonderfully with the soup’s warmth.
• Quinoa or Brown Rice: If you’re looking for a heartier option, consider serving the soup over a bed of cooked quinoa or brown rice. It adds an extra layer of texture and makes it even more filling!

Whichever you choose, these pairings will elevate your soup experience and make mealtime even more enjoyable!

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