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3-Minute Keto Cinnamon Roll Mug Cake: Quick, Low-Carb, & Gluten-Free

3-Minute Keto Cinnamon Roll Mug Cake: Indulgent Low-Carb Bliss


  • Author: Yale Zapata
  • Total Time: 4 minutes
  • Yield: 1 serving 1x
  • Diet: Gluten Free

Description

A quick and easy keto cinnamon roll mug cake ready in just three minutes.


Ingredients

Scale
  • 1/4 cup almond flour
  • 1/2 teaspoon baking powder
  • 1 tablespoon stevia or erythritol
  • 1/2 teaspoon ground cinnamon
  • 1 large egg
  • 2 tablespoons unsweetened almond milk
  • 1 tablespoon melted butter
  • 1 tablespoon cream cheese
  • 1 tablespoon powdered erythritol (for icing)

Instructions

  1. In a microwave-safe mug, mix almond flour, baking powder, stevia, and cinnamon.
  2. Add the egg, almond milk, and melted butter. Stir until well combined.
  3. Microwave on high for 1-2 minutes until the cake is set.
  4. In a small bowl, mix cream cheese and powdered erythritol for icing.
  5. Spread the icing on top of the mug cake and enjoy.

Notes

  • Adjust cooking time based on your microwave’s power.
  • Top with nuts or sugar-free chocolate chips for extra flavor.
  • Prep Time: 2 minutes
  • Cook Time: 1-2 minutes
  • Category: Dessert
  • Method: Microwave
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 mug cake
  • Calories: 300
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 180mg

Keywords: 3-Minute Keto Cinnamon Roll Mug Cake, Quick, Low-Carb, Gluten-Free