Description
A collection of 25 delicious and easy hot lunch ideas that can be packed in a Thermos Funtainer, perfect for kids.
Ingredients
- Cooked pasta
- Vegetables (carrots, peas, broccoli)
- Chicken or turkey
- Cheese
- Rice
- Beans
- Soup or stew
- Meatballs
- Chili
- Quinoa
- Eggs
- Potatoes
- Tomato sauce
- Seasonings (salt, pepper, herbs)
Instructions
- Prepare the main ingredient (pasta, rice, etc.) according to package instructions.
- Cook any proteins (chicken, meatballs) thoroughly.
- Steam or sauté vegetables until tender.
- Combine all ingredients in a bowl and mix well.
- Season to taste with salt, pepper, and herbs.
- Fill the Thermos Funtainer with the hot mixture.
- Seal the Thermos tightly to keep the food warm until lunchtime.
Notes
- Make sure to preheat the Thermos with hot water before adding food.
- Use a variety of ingredients to keep lunches interesting.
- Consider dietary restrictions when preparing meals.
- Pack a small spoon or fork for easy eating.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch
- Method: Cooking
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 40mg
Keywords: Thermos Funtainer, hot lunch ideas, kids lunch, easy lunch recipes