Description
A collection of 19 easy weeknight dinner recipes for busy families, designed to simplify meal preparation.
Ingredients
- Chicken breasts – 2 pieces
- Ground beef – 500g
- Broccoli – 1 head
- Pasta – 300g
- Rice – 2 cups
- Bell peppers – 2
- Onion – 1
- Garlic – 3 cloves
- Tomato sauce – 1 can
- Olive oil – 2 tablespoons
- Cheese – 200g
- Spices – to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Chop the vegetables and chicken.
- Cook the pasta according to the package instructions.
- In a pan, heat olive oil and sauté garlic and onion.
- Add ground beef and cook until browned.
- Mix in tomato sauce and spices.
- Combine cooked pasta with sauce.
- Transfer to a baking dish, top with cheese.
- Bake for 20 minutes until cheese is melted.
- Serve with steamed broccoli.
Notes
- Meal prep on weekends to save time.
- Use frozen vegetables for quicker prep.
- Adjust spices to your family’s taste.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking and stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: easy weeknight dinner recipes, quick family meals, busy weeknight dinners